{"id":2356,"date":"2012-03-23T01:03:35","date_gmt":"2012-03-22T23:03:35","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=2356"},"modified":"2012-03-23T01:03:35","modified_gmt":"2012-03-22T23:03:35","slug":"cours-du-220312","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2012\/03\/23\/cours-du-220312\/","title":{"rendered":"Cours du 22\/03\/12"},"content":{"rendered":"<p>Pr\u00e9sent; 15<\/p>\n<p>Th\u00e8me Buki waza ( Jo)<\/p>\n<p>D\u00e9roulement; Tsuki dans le vide avant arri\u00e8re, puis face \u00e0 son partenaire.<\/p>\n<p>KUMI JO<\/p>\n<p>Tori esquive le b\u00e2ton par irimi. Ne ps oublier de monter les mains pour gagner du temps sur le deuxi\u00e8me temps.<\/p>\n<p>Puis face \u00e0 deux partenaires munis de Jo. Cot\u00e9 Uke, comme tori, il faut faire grimper le rythme.<\/p>\n<p>Puis \u00e0 2. Tsuki esquive Yokomen.<\/p>\n<p>JO DORI (Uke tient le Jo)<\/p>\n<p>Sur tsuki; Sokume irimi nage. Shio Nage<\/p>\n<p>JO NAGE (Tori tient le jo)<\/p>\n<p>Kote gaeshi<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sent; 15 Th\u00e8me Buki waza ( Jo) D\u00e9roulement; Tsuki dans le vide avant arri\u00e8re, puis face \u00e0 son partenaire. KUMI JO Tori esquive le b\u00e2ton par irimi. Ne ps oublier de monter les mains pour gagner du temps sur le deuxi\u00e8me temps. Puis face \u00e0 deux partenaires munis de Jo. Cot\u00e9 Uke, comme tori, il &#8230; <a title=\"Cours du 22\/03\/12\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2012\/03\/23\/cours-du-220312\/\" aria-label=\"En savoir plus sur Cours du 22\/03\/12\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,100,32,48,57],"tags":[],"class_list":["post-2356","post","type-post","status-publish","format-standard","hentry","category-cours","category-irime-mouvement","category-jo","category-non-classe","category-shiho-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2356"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2356\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}