{"id":2350,"date":"2012-03-22T03:22:53","date_gmt":"2012-03-22T01:22:53","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=2350"},"modified":"2012-03-22T03:22:53","modified_gmt":"2012-03-22T01:22:53","slug":"cours-le-210312","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2012\/03\/22\/cours-le-210312\/","title":{"rendered":"Cours le 21\/03\/12"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Enfants<\/strong><\/p>\n<p>Pr\u00e9sents; 10<\/p>\n<p>Th\u00e8me: tsuki ! (coup de poing)<\/p>\n<p>D\u00e9roulement; Th\u00e9orie du Tsuki. IL faut d&rsquo;abord comprendre l&rsquo;attaque avant de parler esquive, technique etc&#8230; Frappes dans le vide, frappes contre un bouclier, puis en vis \u00e0 vis avec l&rsquo;esquive double \u00ab\u00a0Irimi-tenkan\u00a0\u00bb.<\/p>\n<p>On travaillera en 3 temps, un peu comme lors d&rsquo;un diner: Entr\u00e9e\/plat\/dessert. L&rsquo;entr\u00e9e se fera en ouvrant les bras du style \u00a0\u00bb bienvenu!!\u00a0\u00bb. Le second temps sera l&rsquo;entrainement d&rsquo;Uke , la conduite de son NRJ en le d\u00e9s\u00e9quilibrant. Si les 2 premiers temps ont \u00e9t\u00e9 assez puissants, alors le 3e temps (le dessert) se fera uniquement par la poursuite d&rsquo;Uke lui m\u00eame.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Ados<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Pr\u00e9sents; 6<\/p>\n<p>Th\u00e8me et d\u00e9roulement: le m\u00eame que pour les enfants.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Adultes<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Cours pas Marc FIALON<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Pr\u00e9sents; 10 Th\u00e8me: tsuki ! (coup de poing) D\u00e9roulement; Th\u00e9orie du Tsuki. IL faut d&rsquo;abord comprendre l&rsquo;attaque avant de parler esquive, technique etc&#8230; Frappes dans le vide, frappes contre un bouclier, puis en vis \u00e0 vis avec l&rsquo;esquive double \u00ab\u00a0Irimi-tenkan\u00a0\u00bb. On travaillera en 3 temps, un peu comme lors d&rsquo;un diner: Entr\u00e9e\/plat\/dessert. L&rsquo;entr\u00e9e se &#8230; <a title=\"Cours le 21\/03\/12\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2012\/03\/22\/cours-le-210312\/\" aria-label=\"En savoir plus sur Cours le 21\/03\/12\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11,115,54,65,74],"tags":[],"class_list":["post-2350","post","type-post","status-publish","format-standard","hentry","category-cours","category-cours-ado","category-kote-gaeshi","category-saisie_frappe","category-tachi-wasa","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2350"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2350\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}