{"id":2231,"date":"2012-02-29T18:23:38","date_gmt":"2012-02-29T16:23:38","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=2231"},"modified":"2012-02-29T18:23:38","modified_gmt":"2012-02-29T16:23:38","slug":"cours-du-290212","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2012\/02\/29\/cours-du-290212\/","title":{"rendered":"Cours du 29\/02\/12"},"content":{"rendered":"<p><span style=\"color: #333399; font-size: x-small;\"><br \/>\n<strong>Pr\u00e9sents<\/strong>: 12 pratiquants.\u00a0 <strong>Dur\u00e9e:<\/strong> 1h30\u00a0\u00a0 Enseignant: MArc FIALON<br \/>\n<strong>Th\u00e9me<\/strong>: Yokomen Uchi<br \/>\n<strong>Objectif:<\/strong> ECD de r\u00e9aliser diff\u00e9rentes techniques sur une frappe Yokomen Uchi<\/span><\/p>\n<p>Pour finir\u00a0l&rsquo;\u00e9chauffement, r\u00e9vision de:<br \/>\n<strong>Yokomen Uchi Gokyo ( tachi waza) <\/strong>\/ <strong>Objectif<\/strong>: ECD d&rsquo;effectuer Gokyo sur 1 frappe Yokomen Uchi<br \/>\n<strong>Tori<\/strong>:  entr\u00e9e ext\u00e9rieure,\u00a0contr\u00f4ler le centre d&rsquo;Uke par un at\u00e9mi,\u00a0tout en  contr\u00f4lant la frappe avant qu&rsquo;elle ne se d\u00e9veloppe, bras Tekatana, Uke  en d\u00e9sequilibre vers l&rsquo;arri\u00e8re.<br \/>\n<strong>Uke<\/strong>: La frappe est stopp\u00e9e, la\u00a0hanche ne doit pas trop s&rsquo;engager\u00a0en avant,\u00a0on reste vigilant pour pouvoir r\u00e9attaquer.<\/p>\n<p><strong>Yokomen Uchi Nikyo n\u00e9gatif ( tachi waza )<\/strong>\/ <strong>Objectif<\/strong>: ECD r\u00e9aliser Nikyo\u00a0n\u00e9gatif sur 1 frappe Yokomen Uchi<br \/>\n<strong>Tori<\/strong>:  M\u00eame entr\u00e9e que pr\u00e9c\u00e9dente. On d\u00e9s\u00e9quilibre le\u00a0partenaire en prenant  soin\u00a0d&rsquo;aspirer\u00a0dans son propre centre le poignet d&rsquo;Uke. Apr\u00e8s la cl\u00e9, on  reste en bas\u00a0pour amener au n\u00e9gatif.<\/p>\n<p><strong>Yokomen Uchi Nikyo n\u00e9gatif\u00a0( suwari waza )\/<\/strong> <strong>Objectif:<\/strong> ECD r\u00e9aliser Nikyo n\u00e9gatif sur 1 frappe Yokomen Uchi<br \/>\n<strong>Tori:<\/strong> M\u00eame entr\u00e9e que pr\u00e9c\u00e9dente, on r\u00e9alise la cl\u00e9 nikyo en descendant sur  ses \u00ab\u00a0appuis\u00a0\u00bb, si si c&rsquo;est possible&#8230; si on a bien pris soin\u00a0d&rsquo;engager  la cl\u00e9 genoux rapproch\u00e9s.<\/p>\n<p><strong>Yokomen Uchi Kote gaeshi ( Tachi waza ) \/ Objectif:<\/strong> ECD\u00a0effectuer Kote gaeshi sur 1 frappe Yokomen Uchi<br \/>\nApr\u00e8s avoir effectuer Kote gaeshi en direct, nous sommes revenus en forme indirect avec 1 particularit\u00e9:<br \/>\n<strong>Tori<\/strong>:  main du partenaire\u00a0\u00ab\u00a0scotcher\u00a0\u00bb sur le genou. Violent retrait de  la\u00a0hanche ( donc de la jambe ) en arri\u00e8re, on\u00a0change la main d&rsquo;Uke sur  l&rsquo;autre genou tout en r\u00e9avan\u00e7ant la hanche\u00a0puissamment&#8230; Cela permet de  rester en position basse, d&rsquo;avoir ses mains toujours devant soi, et de  maintenir en d\u00e9s\u00e9quilibre le partenaire.<br \/>\n<strong>Uke:<\/strong> L&rsquo;avantage: aucune torture sur le poignet&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 12 pratiquants.\u00a0 Dur\u00e9e: 1h30\u00a0\u00a0 Enseignant: MArc FIALON Th\u00e9me: Yokomen Uchi Objectif: ECD de r\u00e9aliser diff\u00e9rentes techniques sur une frappe Yokomen Uchi Pour finir\u00a0l&rsquo;\u00e9chauffement, r\u00e9vision de: Yokomen Uchi Gokyo ( tachi waza) \/ Objectif: ECD d&rsquo;effectuer Gokyo sur 1 frappe Yokomen Uchi Tori: entr\u00e9e ext\u00e9rieure,\u00a0contr\u00f4ler le centre d&rsquo;Uke par un at\u00e9mi,\u00a0tout en contr\u00f4lant la frappe &#8230; <a title=\"Cours du 29\/02\/12\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2012\/02\/29\/cours-du-290212\/\" aria-label=\"En savoir plus sur Cours du 29\/02\/12\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,115,46,89],"tags":[146],"class_list":["post-2231","post","type-post","status-publish","format-standard","hentry","category-cours-ado","category-kote-gaeshi","category-nikkyo","category-yoko-men","tag-aikido-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2231"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2231\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}