{"id":2075,"date":"2012-02-09T07:54:46","date_gmt":"2012-02-09T05:54:46","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=2075"},"modified":"2012-02-09T07:54:46","modified_gmt":"2012-02-09T05:54:46","slug":"cours-du-080212","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2012\/02\/09\/cours-du-080212\/","title":{"rendered":"Cours du 08\/02\/12"},"content":{"rendered":"<p><strong>Enfants<\/strong><\/p>\n<p><strong>Pr\u00e9sents<\/strong>: 8\u00a0 &#8211; prise en main par Sebastien (Hakama ceinture bleu\/marron)<\/p>\n<p><strong>Th\u00e8me<\/strong>: l&rsquo;esquive + entrainement des Ninjas<\/p>\n<p><strong>D\u00e9roulement<\/strong>;\u00a0 Entrainement \u00e0 l&rsquo;esquive simple sur shomen main nue, puis sous shambara, puis sous plusieurs Uke en file indienne (Kakri geiko) et enfin entour\u00e9 de 4 uke.<\/p>\n<p style=\"text-align: center;\">[simage=1356,128,n,center]<\/p>\n<p>Puis d\u00e9couverte de Shomen Uchi main nue \/ Ushiro kiri otoshi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Jeu Le Ninja<\/strong>: Esquives face au lanc\u00e9e de Shaken &amp; Shuriken (couteau \u00e0 lanc\u00e9 et \u00e9toiles). Vrai Ninja cagoul\u00e9,\u00a0 &amp; visage de Tori prot\u00e9g\u00e9 sous casque)<\/p>\n<p style=\"text-align: center;\">[simage=1357,128,n,center]<\/p>\n<p>&nbsp;<\/p>\n<p><strong>ADOS<\/strong><\/p>\n<p><strong>Pr\u00e9sents<\/strong>: 6<\/p>\n<p>Th\u00e8me le m\u00eame que les enfants<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Adultes<\/strong>:<\/p>\n<p><strong>Pr\u00e9sents<\/strong>; 8<\/p>\n<p><strong>Th\u00e8me<\/strong>; L&rsquo;esquive sous frappes shomen.<\/p>\n<p><strong>D\u00e9roulement<\/strong>; m\u00eame que pr\u00e9c\u00e9dent.Puis Ushiro Kiri Otoshi, puis Irimi-nage, puis Kote gaeshi. Sensibilisation sur la chute plaqu\u00e9e. Djamel l&rsquo;a pass\u00e9e\u00a0 \u00e0 Droite et \u00e0 Gauche malgr\u00e9 ses contestations!!! On attend le champagne&#8230;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Pr\u00e9sents: 8\u00a0 &#8211; prise en main par Sebastien (Hakama ceinture bleu\/marron) Th\u00e8me: l&rsquo;esquive + entrainement des Ninjas D\u00e9roulement;\u00a0 Entrainement \u00e0 l&rsquo;esquive simple sur shomen main nue, puis sous shambara, puis sous plusieurs Uke en file indienne (Kakri geiko) et enfin entour\u00e9 de 4 uke. [simage=1356,128,n,center] Puis d\u00e9couverte de Shomen Uchi main nue \/ Ushiro &#8230; <a title=\"Cours du 08\/02\/12\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2012\/02\/09\/cours-du-080212\/\" aria-label=\"En savoir plus sur Cours du 08\/02\/12\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,10,11,100,35,115,41,50,58],"tags":[],"class_list":["post-2075","post","type-post","status-publish","format-standard","hentry","category-armes","category-chutes","category-cours","category-cours-ado","category-irime-mouvement","category-ken","category-kote-gaeshi","category-media","category-photo","category-shomen"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2075"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2075\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}