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Cours du 19\/01 – Nbre: 15 – Dur\u00e9e: 1h30 Th\u00e9me: Buki waza Objectif:’immobiliser ou de projeter 1 partenaire sur diff\u00e9rentes frappes au Tanto. Pratique: Ippan geiko<\/em><\/p>\n A noter: Il s’agit d’1 \u00e9tude de cas, r\u00e9aliser par des principes d\u00e9finis, sur diff\u00e9rentes frappes au Tanto !!!!<\/p>\n Shomen uchi Gokyo \/ Objectif: ECD r\u00e9aliser 1 immobilisation sur 1 frappe\u00a0Shomen uchi\u00a0au Tanto. Shomen uchi shiho nage \/ Objectif: m\u00eame que pr\u00e9c\u00e9dent. Transition Yokomen uchi shiho nage \/ Objectif: ECD r\u00e9aliser shiho nage sur 1 frappe Yokomen uchi ( diagonale )\u00a0au Tanto. Tsuki shudan uchi kaiten sankyo \/ Objectif: ECD r\u00e9aliser uchi kaiten sankyo sur 1 frappe Tsuki shudan. <\/em><\/p>\n <\/em><\/p>\n Tsuki shudan irimi nage \/ Objectif: m\u00eame que pr\u00e9cedent. ———————————————————————————————————————————– Cours du 19\/01 – Nbre: 15 – Dur\u00e9e: 1h30 Th\u00e9me: Buki waza Objectif:’immobiliser ou de projeter 1 partenaire sur diff\u00e9rentes frappes au Tanto. Pratique: Ippan geiko A noter: Il s’agit d’1 \u00e9tude de cas, r\u00e9aliser par des principes d\u00e9finis, sur diff\u00e9rentes frappes au Tanto !!!! Shomen uchi Gokyo \/ Objectif: ECD r\u00e9aliser 1 immobilisation … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2003","post","type-post","status-publish","format-standard","hentry","category-cours"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2003"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2003\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nPour Tori: contr\u00f4le du coude et saisie du dos de la main d’uke + grand vide en Ura.<\/p>\n
\nPour Tori: contr\u00f4le de l’axe ( contexte dynamique ) et saisie de la main d’uke par superposition (maintient du Tanto\u00a0dans la propre main d’uke.<\/p>\n
\nPour Tori: m\u00eame que pr\u00e9cedemment.<\/p>\n
\nPour Tori: entr\u00e9e ext\u00e9rieure, contr\u00f4le du poignet d’uke par maintient type \u00ab\u00a0fer \u00e0 cheval\u00a0\u00bb, \u00a0maintenir la torsion sankyo jusqu’a l’immobilisation finale.<\/p>\n
\nPout Tori: entr\u00e9e ext\u00e9rieure, maintenir uke contre soi, tout en contr\u00f4lant la main arm\u00e9e.
\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"