{"id":1994,"date":"2012-01-16T11:00:37","date_gmt":"2012-01-16T09:00:37","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1994"},"modified":"2012-01-16T11:00:37","modified_gmt":"2012-01-16T09:00:37","slug":"cours-du-160112","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2012\/01\/16\/cours-du-160112\/","title":{"rendered":"Cours du 16\/01\/12"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 18<\/p>\n<p><strong>Th\u00e8me<\/strong> Nikkyo ura &amp;\u00a0 Kote Gaeshi (chute plaqu\u00e9e)<\/p>\n<p><strong>D\u00e9roulement<\/strong>: Esquives Ta\u00ef sabaki. Ta\u00ef sabaki sur Uke statique puis sous shomen uchi. Tanto Shomen uchi\/ Esquive en pla\u00e7ant les mains en contact sans pousser ni s&rsquo;appuyer. Puis mains nues, Shomen Nikkyo ura (r\u00e9vision). Les postures doivent \u00eatre bien camp\u00e9e (2 fois la posture Kibadtchi dans un mouvement). ON va attendre ou solliciter la participation inconsciente d&rsquo;Uke lorsqu&rsquo;il se rel\u00e8ve. C&rsquo;est en grande partie le moteur de la technique (lorsque Uke se rel\u00e8ve).\u00a0 Uke est quasiment le \u00ab\u00a0complice de sa technique\u00a0\u00bb. Travail en rythme \u00e0 l&rsquo;aide du m\u00e9tronome. Puis,<\/p>\n<p>Shomen uchi\/ Kote-gaeshi.<\/p>\n<p><a href=\"http:\/\/www.dailymotion.com\/video\/xcvene_shomen-kote-gaeshi-1ere-forme_sport\">http:\/\/www.dailymotion.com\/video\/xcvene_shomen-kote-gaeshi-1ere-forme_sport<\/a><\/p>\n<p>S\u00e9paration en 2 groupes (grad\u00e9s de plus de 3e kyu ensemble).<\/p>\n<p>On cherchera plus l&rsquo;entr\u00e9e franche dans le centre d&rsquo;Uke que la torsion du poignet paradoxalement. Travail en\u00a0 Kakari gekko (plusieurs Uke en file indienne attaquent l&rsquo;un apr\u00e8s l&rsquo;autre mais de fa\u00e7on tr\u00e8s soutenu). Tori passe de l&rsquo;un \u00e0 l&rsquo;autre sans s&rsquo;attacher \u00e0 celui \u00ab\u00a0en main\u00a0\u00bb mais en cherchant du regard syst\u00e9matiquement le suivant.<\/p>\n<p>Apprentissage sommaire de la chute plaqu\u00e9e pour d\u00e9butants jusqu&rsquo;\u00e0 4e Kyu, Perfectionnement du kote gaeshi pour les grad\u00e9s. On va chercher \u00e0 ouvrir les hanches (il y a deux kibadatchi francs dans le mouvement), mieux se placer, allonger le mouvement et le timing.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 18 Th\u00e8me Nikkyo ura &amp;\u00a0 Kote Gaeshi (chute plaqu\u00e9e) D\u00e9roulement: Esquives Ta\u00ef sabaki. Ta\u00ef sabaki sur Uke statique puis sous shomen uchi. Tanto Shomen uchi\/ Esquive en pla\u00e7ant les mains en contact sans pousser ni s&rsquo;appuyer. Puis mains nues, Shomen Nikkyo ura (r\u00e9vision). Les postures doivent \u00eatre bien camp\u00e9e (2 fois la posture Kibadtchi &#8230; <a title=\"Cours du 16\/01\/12\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2012\/01\/16\/cours-du-160112\/\" aria-label=\"En savoir plus sur Cours du 16\/01\/12\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,115,46],"tags":[184,277,298,335],"class_list":["post-1994","post","type-post","status-publish","format-standard","hentry","category-cours","category-kote-gaeshi","category-nikkyo","tag-cours-2","tag-kote-gaeshi","tag-nikkyo","tag-shomen-uchi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1994"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1994\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}