{"id":1898,"date":"2011-12-13T00:56:15","date_gmt":"2011-12-12T22:56:15","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1898"},"modified":"2011-12-13T00:56:15","modified_gmt":"2011-12-12T22:56:15","slug":"cours-du-121211","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/12\/13\/cours-du-121211\/","title":{"rendered":"Cours du 12\/12\/11 et premiers passages de grades de la saison"},"content":{"rendered":"<p>Pr\u00e9sents: 19<\/p>\n<p>Th\u00e8me: les diff\u00e9rentes saisies + passages de grades<\/p>\n<p>D\u00e9roulement: Pr\u00e9sentation d&rsquo;un &lsquo;T\u00e9-hodoki ou \u00ab\u00a0sortie de saisie\u00a0\u00bb (sp\u00e9cificit\u00e9 de l&rsquo;A\u00efkibudo) sur Katate dori. Puis pr\u00e9sentation de chaque saisies avec ses possibilit\u00e9s de sortie; Katate dori, A\u00efhammi katate dori, Katate ryote doir, Ryote doir, Mae eri ou mune droi, Ushiro ryote dori, Ushiro Kubi jime, Ushiro eri&#8230;<\/p>\n<p>Conseils: toujours anticiper ce qu&rsquo;on d\u00e9sire ex\u00e9cuter et ne pas le d\u00e9couvrir en m\u00eame temps que celui qui attaque. Mobiliser au maximum ses hanches, les jambes, vriller dans le sol, chercher la force dans le sol pas dans les bras.<\/p>\n<p>Passages de grades: 9 postulants ont r\u00e9ussi leur propre examen. Le jury \u00e9tait tenu par Marc et Manu.<\/p>\n<p>The winners were &#8230;. 5e kyus: Annie, Ahmed,David, Pascal, Henri, Alex, Laura.  4e Kyu Mehdi, et enfin 3e Kyu:  Pascal G.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 19 Th\u00e8me: les diff\u00e9rentes saisies + passages de grades D\u00e9roulement: Pr\u00e9sentation d&rsquo;un &lsquo;T\u00e9-hodoki ou \u00ab\u00a0sortie de saisie\u00a0\u00bb (sp\u00e9cificit\u00e9 de l&rsquo;A\u00efkibudo) sur Katate dori. Puis pr\u00e9sentation de chaque saisies avec ses possibilit\u00e9s de sortie; Katate dori, A\u00efhammi katate dori, Katate ryote doir, Ryote doir, Mae eri ou mune droi, Ushiro ryote dori, Ushiro Kubi jime, &#8230; <a title=\"Cours du 12\/12\/11 et premiers passages de grades de la saison\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/12\/13\/cours-du-121211\/\" aria-label=\"En savoir plus sur Cours du 12\/12\/11 et premiers passages de grades de la saison\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,86],"tags":[],"class_list":["post-1898","post","type-post","status-publish","format-standard","hentry","category-cours","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1898"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1898\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}