{"id":1862,"date":"2011-12-02T08:34:37","date_gmt":"2011-12-02T06:34:37","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1862"},"modified":"2011-12-02T08:34:37","modified_gmt":"2011-12-02T06:34:37","slug":"cours-du-011211","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/12\/02\/cours-du-011211\/","title":{"rendered":"Cours du 01\/12\/11"},"content":{"rendered":"<p>-Pr\u00e9sents: 19<br \/>\n-Th\u00e8me: derni\u00e8re pr\u00e9paration de la d\u00e9mo du th\u00e9l\u00e9ton<br \/>\n-D\u00e9roulement: Jo &gt; Kata des 14 (travail ensembles, seuls, sans d\u00e9compte, dans le noir&#8230; de mani\u00e8re \u00e0 dig\u00e9rer le kata sous plusieurs angles de fa\u00e7on \u00e0 mieux l&rsquo;int\u00e9grer), puis esquives sous Shomen au Ken. Esquives sous frappes Tsuki au Tanto enchain\u00e9es par Yokomen \/ Shio-nage. Katate dori\/kokyu-nage, enfin suwari waza et hammi handatchi waza\/ Shomen uchi\/Ikkyo.<br \/>\n-Rappel: consignes lors d&rsquo;une d\u00e9monstration; Le th\u00e8me \u00e9tant un effet de masse (nous serons nombreux avec enfants et ados), il faut avoir le sens du rythme, pas d&rsquo;arr\u00eat, de la fluidit\u00e9.) Penser que Tori vient provoquer Uke, il r\u00e9clame ses frappes, mais va executer ses techniques calmement avec bienveillance. Il faut aussi savoir ce qu&rsquo;on veut laisser comme impression aux spectateurs. Kokyu-nage &gt; fluidit\u00e9 et \u00e9conomie de mouvement. Les esquives &gt; efficacit\u00e9, enchainement etc Kata de Jo &gt; mouvement d&rsquo;ensemble le mieux rythm\u00e9 possible<\/p>\n<p>Rappel des rendez vous:<br \/>\n&gt; T\u00e9l\u00e9thon: vend 02\/12 \u00e0 19h00 gymnase galieni<br \/>\n&gt; AG et f\u00eate du club Dimanche 04\/12 16h30 sale polyvalente derri\u00e8re la piscine (d\u00e9guisement obligatoire (th\u00e8me &gt; la lettre A)<br \/>\n&gt; enfin dimanche 11\/12 09h30\/12h30 &gt; notre stage interne \u00e0 l&rsquo;espace D Douillet<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents: 19 -Th\u00e8me: derni\u00e8re pr\u00e9paration de la d\u00e9mo du th\u00e9l\u00e9ton -D\u00e9roulement: Jo &gt; Kata des 14 (travail ensembles, seuls, sans d\u00e9compte, dans le noir&#8230; de mani\u00e8re \u00e0 dig\u00e9rer le kata sous plusieurs angles de fa\u00e7on \u00e0 mieux l&rsquo;int\u00e9grer), puis esquives sous Shomen au Ken. Esquives sous frappes Tsuki au Tanto enchain\u00e9es par Yokomen \/ Shio-nage. &#8230; <a title=\"Cours du 01\/12\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/12\/02\/cours-du-011211\/\" aria-label=\"En savoir plus sur Cours du 01\/12\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1862","post","type-post","status-publish","format-standard","hentry","category-cours"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1862"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1862\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}