{"id":1786,"date":"2009-05-25T21:47:44","date_gmt":"2009-05-25T19:47:44","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1786"},"modified":"2009-05-25T21:47:44","modified_gmt":"2009-05-25T19:47:44","slug":"cours-du-25052009","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2009\/05\/25\/cours-du-25052009\/","title":{"rendered":"Cours du 25\/05\/2009"},"content":{"rendered":"<p><strong>Nombre de participants: 19<\/strong><\/p>\n<p><strong>Th\u00e8me<\/strong>: Ken-jutsu<\/p>\n<p>Suburi ; shomen, Yokomen Gyaku yokomen, Kessa giri, Gyaku-kessagi.<\/p>\n<p><strong>Les gardes<\/strong>: Mu Gamae, Shudan Kamae, Hasso Kamae, Jodan Kamae, Waki Kamae.<\/p>\n<p>&gt;Kata: 2e s\u00e9rie d\u2019Uradachi (les 2 premi\u00e8res phases sur les 10).<\/p>\n<p>&gt; Ude Kime Nage sur Shomen uchi en Kakari geiko (contre 2 Uke Uchi datchi alternativement)<\/p>\n<p><strong>Consignes<\/strong>: bien \u201cpianoter\u201d des doigts et notament les petits doigts. Ce sont les auriculaires qui agissement en premier. Ne pas serrer les mains donc. Bien d\u00e9rouler les bras articulations apr\u00e8s articulations (\u00e9paule, coude, poignet).<\/p>\n<p>Nous joignons un lien youtube du kata. Ce que nous avons fait ce soir correspond au second kata du clip (lorsque le prof est avec le second Uke).<\/p>\n<p style=\"text-align: center;\">httpv:\/\/youtu.be\/IV_Jp4Ls07c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nombre de participants: 19 Th\u00e8me: Ken-jutsu Suburi ; shomen, Yokomen Gyaku yokomen, Kessa giri, Gyaku-kessagi. Les gardes: Mu Gamae, Shudan Kamae, Hasso Kamae, Jodan Kamae, Waki Kamae. &gt;Kata: 2e s\u00e9rie d\u2019Uradachi (les 2 premi\u00e8res phases sur les 10). &gt; Ude Kime Nage sur Shomen uchi en Kakari geiko (contre 2 Uke Uchi datchi alternativement) Consignes: &#8230; <a title=\"Cours du 25\/05\/2009\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2009\/05\/25\/cours-du-25052009\/\" aria-label=\"En savoir plus sur Cours du 25\/05\/2009\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,35,41,87],"tags":[184,267,382],"class_list":["post-1786","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-ken","category-media","category-video","tag-cours-2","tag-ken-2","tag-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1786"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1786\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}