{"id":1779,"date":"2010-02-18T21:40:22","date_gmt":"2010-02-18T19:40:22","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1779"},"modified":"2010-02-18T21:40:22","modified_gmt":"2010-02-18T19:40:22","slug":"cours-du-18022010","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2010\/02\/18\/cours-du-18022010\/","title":{"rendered":"Cours du 18\/02\/2010"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>:14<\/p>\n<p><strong>Th\u00e8me<\/strong>: recherche de fluidit\u00e9 (suite)<\/p>\n<p><strong>D\u00e9roulement<\/strong>: Entrainement d\u2019esquives Irimi sur frappes Shomen au Shambara. Recherche de spontan\u00e9it\u00e9. Puis Kokyu-nage simple, puis Soto-Ka\u00eften-nage omote. Enfin travail contre 3 Uke(s) sur Shomen et Yokomen. Passer quelques techniques mais privil\u00e9gier l\u2019esquive, le premier temps qui va garantir la suite.<\/p>\n<p style=\"text-align: center;\">httpv:\/\/www.youtube.com\/watch?v=YQUtdsEdtbE&amp;feature=player_embedded<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents:14 Th\u00e8me: recherche de fluidit\u00e9 (suite) D\u00e9roulement: Entrainement d\u2019esquives Irimi sur frappes Shomen au Shambara. Recherche de spontan\u00e9it\u00e9. Puis Kokyu-nage simple, puis Soto-Ka\u00eften-nage omote. Enfin travail contre 3 Uke(s) sur Shomen et Yokomen. Passer quelques techniques mais privil\u00e9gier l\u2019esquive, le premier temps qui va garantir la suite. httpv:\/\/www.youtube.com\/watch?v=YQUtdsEdtbE&amp;feature=player_embedded<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,100,113,41,43,87],"tags":[184,382],"class_list":["post-1779","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","category-irime-mouvement","category-kokyu-nage","category-media","category-mouvement","category-video","tag-cours-2","tag-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1779"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1779\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}