{"id":1731,"date":"2011-11-02T17:54:31","date_gmt":"2011-11-02T15:54:31","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1731"},"modified":"2011-11-02T17:54:31","modified_gmt":"2011-11-02T15:54:31","slug":"cours-du-021111","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/11\/02\/cours-du-021111\/","title":{"rendered":"Cours du 02\/11\/11"},"content":{"rendered":"<p><strong>Cours<\/strong> par Marc FIALON<\/p>\n<p><strong>Th\u00e8me<\/strong>: suwari-waza IKKYO &#8211; Ushiro ryote dori\/Irimi nage<\/p>\n<p><strong>D\u00e9roulement<\/strong>; d\u00e9placement en Shikko (ouverture des hanches, centre de gravit\u00e9 \u00e0 l&rsquo;applomb, le bas du corps \u00e9tant tr\u00e8s sollicit\u00e9, afin d&rsquo;\u00e9viter le  ph\u00e9nom\u00e9ne de bascule du haut du corps). Ensuite: une vingtaine de  Taisabaki courts afin d&rsquo;amener une technique&#8230; aihamni katate dori ikkyo + et &#8211; ( 1 ere tech d&rsquo;immo au sol )<br \/>\nTransition  en Tachi wasa: Ushiro ryote dori Ikkyo + et -, lentement, sans  interruption, et pour Tori, en prenant conscience de son r\u00f4le, le l\u00e9ger  d\u00e9placement de cot\u00e9, une\u00a0sollicitation haute et le suivi du regard  pendant la saisie.<\/p>\n<p>Pour Uk\u00e9 l&rsquo;int\u00e9r\u00eat de saisir, \u00e9viter le coup de coude  !!!\u00a0 Pour terminer, Ushiro ryote dori irimi nage: pour Tori, \u00e9viter de  se laisser saisir le deuxi\u00e8me poignet&#8230; Pour Uk\u00e9, jouer le jeu en  essayant de saisir cette deuxi\u00e8me main, ce qui va cr\u00e9er une dynamique du  mouvement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cours par Marc FIALON Th\u00e8me: suwari-waza IKKYO &#8211; Ushiro ryote dori\/Irimi nage D\u00e9roulement; d\u00e9placement en Shikko (ouverture des hanches, centre de gravit\u00e9 \u00e0 l&rsquo;applomb, le bas du corps \u00e9tant tr\u00e8s sollicit\u00e9, afin d&rsquo;\u00e9viter le ph\u00e9nom\u00e9ne de bascule du haut du corps). Ensuite: une vingtaine de Taisabaki courts afin d&rsquo;amener une technique&#8230; aihamni katate dori ikkyo &#8230; <a title=\"Cours du 02\/11\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/11\/02\/cours-du-021111\/\" aria-label=\"En savoir plus sur Cours du 02\/11\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,99,100,64,79,86],"tags":[184,245,349],"class_list":["post-1731","post","type-post","status-publish","format-standard","hentry","category-cours","category-ikkyo","category-irime-mouvement","category-suwari-wasa","category-ushiro-wasa","category-ushiro-ryote-dori","tag-cours-2","tag-ikkyo","tag-suwari-waza"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1731"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1731\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}