{"id":1712,"date":"2009-03-05T23:05:26","date_gmt":"2009-03-05T21:05:26","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1712"},"modified":"2009-03-05T23:05:26","modified_gmt":"2009-03-05T21:05:26","slug":"cours-du-05032009","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2009\/03\/05\/cours-du-05032009\/","title":{"rendered":"Cours du 05\/03\/2009"},"content":{"rendered":"<p><strong>Nombre de participants:<\/strong> 14<\/p>\n<p><strong>Th\u00e8me:<\/strong> Ryote dori (avec en sous objectif: Rendre Uke comme Tori toujours en mouvement, avec des r\u00f4les bien d\u00e9termin\u00e9s &#8211; \u00e9changes de plus en plus fluides).<\/p>\n<p>Approche tout d\u2019abord par katate dori (sur ryote dori, on n\u2019interviendra en fait que sur une seule main). Kokyu-nage simple en coupant l\u2019int\u00e9rieur de la cuisse pour chute avant. Puis Ryote dori.<\/p>\n<p>&gt;Approche de Koshi-nage avec notion de placement du ki-ka\u00ef-Tanden (centre de gravit\u00e9) au plus juste .<\/p>\n<p>Quelques variations autour du sujet:<\/p>\n<p style=\"text-align: center;\">httpv:\/\/youtu.be\/I0jlRVl6Lhk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nombre de participants: 14 Th\u00e8me: Ryote dori (avec en sous objectif: Rendre Uke comme Tori toujours en mouvement, avec des r\u00f4les bien d\u00e9termin\u00e9s &#8211; \u00e9changes de plus en plus fluides). Approche tout d\u2019abord par katate dori (sur ryote dori, on n\u2019interviendra en fait que sur une seule main). Kokyu-nage simple en coupant l\u2019int\u00e9rieur de la &#8230; <a title=\"Cours du 05\/03\/2009\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2009\/03\/05\/cours-du-05032009\/\" aria-label=\"En savoir plus sur Cours du 05\/03\/2009\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,114,41,43,123,54,87],"tags":[150,275,322,382],"class_list":["post-1712","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","category-koshi-nage","category-media","category-mouvement","category-ryote-dori","category-saisie_frappe","category-video","tag-akdn","tag-koshi-nage-2","tag-ryote-dori","tag-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1712"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1712\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}