1er cours de la saison
\n-Premi\u00e8re heure:<\/p>\n
Accueil des nouveaux adh\u00e9rents. Grands principes de l\u2019A\u00efkido, th\u00e9orie succincte, \u00e9chauffement\u2026<\/p>\n
-construction d\u2019un \u00e9change-type. Base : Shomen Utchi\/Sokumen-irimi-nage.<\/p>\n
-Travail seul en 4 ateliers progressifs:<\/p>\n
>> Postures Miggi et Hidari gamae, Attaque Shomen utchi, esquive Irimi-henka, Chute arri\u00e8re Ushiro Ukemi.<\/p>\n
-seconde heure:<\/p>\n
-Mise en pratique de la technique Shomen utchi\/sokumen irimi nage avec un partenaire (un ancien avec un d\u00e9butant).<\/p>\n
-variation avec Shomen\/irimi-nage, puis shomen\/Nikkyo version \u201cself\u201d.<\/p>\n
-Questions\/r\u00e9ponses aux d\u00e9butants.<\/p>\n","protected":false},"excerpt":{"rendered":"
1er cours de la saison -Premi\u00e8re heure: Accueil des nouveaux adh\u00e9rents. Grands principes de l\u2019A\u00efkido, th\u00e9orie succincte, \u00e9chauffement\u2026 -construction d\u2019un \u00e9change-type. Base : Shomen Utchi\/Sokumen-irimi-nage. -Travail seul en 4 ateliers progressifs: >> Postures Miggi et Hidari gamae, Attaque Shomen utchi, esquive Irimi-henka, Chute arri\u00e8re Ushiro Ukemi. -seconde heure: -Mise en pratique de la technique Shomen … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10],"tags":[184],"class_list":["post-1687","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","tag-cours-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1687"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1687\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}