Nombre de participants: 14<\/p>\n
Th\u00e8me: 1er cours de Ken<\/p>\n
Accueil des vrais d\u00e9butants en armes. Pr\u00e9sentation du Ia\u00ef-to, du Ken et du Shambara. Historique, techniques sp\u00e9cifiques, la prise en main.<\/p>\n
Suburi: Shomen utchi &\u00a0 Yokomen utchi, Gyaku yokomen puis Kessa giri, gyaku kessa giri<\/p>\n
> Travail de sollicitations sur cible . Tori (appel\u00e9 Shidatchi) positionne son ken en protection au dessus de sa t\u00eate, posture signalant la frappe Shomen. Puis de biais rempla\u00e7ant son propre corps, signal du kessa giri et du gyaku kessa giri.<\/p>\n
> Kote giri: Travail r\u00e9flex et d\u2019observation: alors qu\u2019Uke (appel\u00e9 Utchidatchi) frappe r\u00e9guli\u00e8rement (comme un m\u00e9tronome) shomen, Tori (shidatichi) tranche r\u00e9guli\u00e8rement alternativement les avant-bras. Uke poursuit sa frappe en retirant simultan\u00e9ment l\u2019avant -bras menac\u00e9. Une fois l\u2019exercice bien assimil\u00e9, Tori coupe de fa\u00e7on al\u00e9atoire afin d\u2019\u00e9viter toute routine.<\/p>\n
> A\u00efki-ken: Exercice en r\u00e9el > Uke frappe Shomen, Tori riposte Yokomen. Le grad\u00e9 doit pouvoir ralentir son envie de frapper simultan\u00e9ment. La prise de risque dans le timing (le retard) laisse Uke croire qu\u2019il va atteindre sa cible et l\u2019engage compl\u00e8tement.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nombre de participants: 14 Th\u00e8me: 1er cours de Ken Accueil des vrais d\u00e9butants en armes. Pr\u00e9sentation du Ia\u00ef-to, du Ken et du Shambara. Historique, techniques sp\u00e9cifiques, la prise en main. Suburi: Shomen utchi &\u00a0 Yokomen utchi, Gyaku yokomen puis Kessa giri, gyaku kessa giri > Travail de sollicitations sur cible . Tori (appel\u00e9 Shidatchi) positionne … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,35],"tags":[146,150,184,267],"class_list":["post-1683","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-ken","tag-aikido-2","tag-akdn","tag-cours-2","tag-ken-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1683"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1683\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}