Pr\u00e9sents: 21<\/p>\n
Th\u00e8me:\u00a0 1er Osae waza > Ikkyo<\/p>\n
D\u00e9roulement: G\u00e9n\u00e8se de Ikkyo omote (positif ou direct) par le sabre. Saisie par Uke\u00a0 Hahiammi katate dori afin d\u2019emp\u00eacher Tori de sortir le asbre qu\u2019il a \u00e0 la hanche. Tori d\u00e9gaine en menacant directement vers la nuque et contr\u00f4le jusqu\u2019au sol. Puis m\u00eame chose sans le sabre. D\u00e9couverte du suwari-waza (travail \u00e0 genoux). Puis sur Shomen utchi (frappe directe sur le cr\u00e2ne). Exercice pour se receptionner au sol (chute tampon-buvard). Puis Ikkyo Ura (n\u00e9gatif) Notion pour \u00e9viter le travail en opposition de force. Rechercher plutot \u00e0 aller avec la force du partenaire.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pr\u00e9sents: 21 Th\u00e8me:\u00a0 1er Osae waza > Ikkyo D\u00e9roulement: G\u00e9n\u00e8se de Ikkyo omote (positif ou direct) par le sabre. Saisie par Uke\u00a0 Hahiammi katate dori afin d\u2019emp\u00eacher Tori de sortir le asbre qu\u2019il a \u00e0 la hanche. Tori d\u00e9gaine en menacant directement vers la nuque et contr\u00f4le jusqu\u2019au sol. Puis m\u00eame chose sans le sabre. … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,99,43],"tags":[150,184,245],"class_list":["post-1673","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","category-ikkyo","category-mouvement","tag-akdn","tag-cours-2","tag-ikkyo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1673"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1673\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}