{"id":1669,"date":"2010-09-22T12:32:08","date_gmt":"2010-09-22T10:32:08","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1669"},"modified":"2010-09-22T12:32:08","modified_gmt":"2010-09-22T10:32:08","slug":"cours-du-22092010-2","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2010\/09\/22\/cours-du-22092010-2\/","title":{"rendered":"Cours du 22\/09\/2010"},"content":{"rendered":"<p>Pr\u00e9sents: 11<\/p>\n<p>Th\u00e8me; Ikkyo ura (1er osae waza)<\/p>\n<p>D\u00e9roulement: Ha\u00efhammi Katate dori Ikkyo Ura (n\u00e9gatif). D\u00e9compos\u00e9 en 3 temps. puis rapport avec Irimi-nage. Enfin Katate dori\/ Ikkyo ura. Sensibilisation sur la n\u00e9c\u00e9ssit\u00e9 d\u2019abandonner la force musculaire au profit de l\u2019adaptation \u00e0 Uke et la recherche strat\u00e9gique du d\u00e9s\u00e9quilibre. Uke, quant \u00e0 lui, devant toujours rester dans son r\u00f4le d\u2019attaquant jusqu\u2019au terme de la technique. Il doit toujours chercher la faille chez Tori.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 11 Th\u00e8me; Ikkyo ura (1er osae waza) D\u00e9roulement: Ha\u00efhammi Katate dori Ikkyo Ura (n\u00e9gatif). D\u00e9compos\u00e9 en 3 temps. puis rapport avec Irimi-nage. Enfin Katate dori\/ Ikkyo ura. Sensibilisation sur la n\u00e9c\u00e9ssit\u00e9 d\u2019abandonner la force musculaire au profit de l\u2019adaptation \u00e0 Uke et la recherche strat\u00e9gique du d\u00e9s\u00e9quilibre. Uke, quant \u00e0 lui, devant toujours rester &#8230; <a title=\"Cours du 22\/09\/2010\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2010\/09\/22\/cours-du-22092010-2\/\" aria-label=\"En savoir plus sur Cours du 22\/09\/2010\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,99,43],"tags":[146,150,184,245],"class_list":["post-1669","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","category-ikkyo","category-mouvement","tag-aikido-2","tag-akdn","tag-cours-2","tag-ikkyo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1669"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1669\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}