Pr\u00e9sents: 14<\/p>\n
Th\u00e8me; Kenjutsu autours d\u2019Ikkyo<\/p>\n
D\u00e9roulement: 100 suburis (shomen) puis rappel des 5 gardes (seigan, hasso, jodan, mu et waki-kamae) puis frappes dans deux puis quatre directions (shio-giri) suivant les 4 points cardinaux. Travail afin de lib\u00e9rer l\u2019intellect et r\u00e9veiller le travail r\u00e9flex en se callant sur le timing du groupe. Rappel qu\u2019une frappe s\u2019ex\u00e9cute en trois temps (1 arm\u00e9e, 2 frappe, 3 zanshin; temps mort r\u00e9serv\u00e9 \u00e0 la vigilance). Puis shomen sur cible \u201cvivante\u201d. Frappe shomen\/riposte Kote-giri dans le m\u00eame temps (int\u00e9rieur puis ext\u00e9rieur, droite\/gauche). Puis: \u201cMen tachi zuke\u201d (passage sous les prot\u00e8ges-poignets de l\u2019armure du samura\u00ef >\u00a0 1er kata de la s\u00e9rie Ura datchi (de l\u2019\u00e9cole Kashima shinryu) reprenant l\u2019id\u00e9e de Ikkyo omote.. Ensuite, travail \u00e0 mains nues\u00a0 Shomen utchi \/ Ikkyo omote. Enfin, travail par niveaux: 3e kyus et plus: Ikkyo sur toutes sollicitations contre 2 Uke. D\u00e9butants jusqu\u2019\u00e0 4e kyus: r\u00e9vision d\u2019Ikkyo sur Ha\u00efhammi katate dori et katate dori.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pr\u00e9sents: 14 Th\u00e8me; Kenjutsu autours d\u2019Ikkyo D\u00e9roulement: 100 suburis (shomen) puis rappel des 5 gardes (seigan, hasso, jodan, mu et waki-kamae) puis frappes dans deux puis quatre directions (shio-giri) suivant les 4 points cardinaux. Travail afin de lib\u00e9rer l\u2019intellect et r\u00e9veiller le travail r\u00e9flex en se callant sur le timing du groupe. Rappel qu\u2019une frappe … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,35],"tags":[146,184,267],"class_list":["post-1667","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-ken","tag-aikido-2","tag-cours-2","tag-ken-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1667"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1667\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}