{"id":1663,"date":"2010-09-27T12:29:15","date_gmt":"2010-09-27T10:29:15","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1663"},"modified":"2010-09-27T12:29:15","modified_gmt":"2010-09-27T10:29:15","slug":"cours-du-27092010","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2010\/09\/27\/cours-du-27092010\/","title":{"rendered":"Cours du 27\/09\/2010"},"content":{"rendered":"<p>Pr\u00e9sents: 17<\/p>\n<p>Th\u00e8mes: Tenchi-nage et la chute arri\u00e8re<\/p>\n<p>D\u00e9roulement: R\u00e9vision de Ushiro ukemi (chute arri\u00e8re) avec d\u00e9couverte de la roulade arri\u00e8re, comme v\u00e9ritable technique inverse de la chute avant. Travail seul puis aid\u00e9 par un partenaire poussant sur les \u00e9paules puis aspirant par derri\u00e8re en ushiro kiri-otoshi. D\u00e9couverte de Tenshi nage direct en d\u00e9composant par trois temps (Ten la terre, Shi le ciel puis travers\u00e9e du centre d\u2019Uke. Celui-ci est d\u00e9s\u00e9quilibr\u00e9 par 3 directions).L\u2019\u00e9tude aura \u00e9t\u00e9 faite d\u00e9part-arr\u00eat\u00e9 puis en dynamique apr\u00e8s un tenkan (pivot sur place)<\/p>\n<p>Consignes: Uke tient un v\u00e9ritable role. Il doit saisir en souplesse, g\u00e9rer lui-m\u00eame la qualit\u00e9 de sa chute et sa reception au sol et concerver son r^le d\u2019attaquant jusqu\u2019au bout. Tori, quant \u00e0 lui doit toujours \u00eatre un temps en avance d\u2019Uke afin d\u2019\u00e9viter les blocages, les positionnement definitfs d\u2019Uke.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 17 Th\u00e8mes: Tenchi-nage et la chute arri\u00e8re D\u00e9roulement: R\u00e9vision de Ushiro ukemi (chute arri\u00e8re) avec d\u00e9couverte de la roulade arri\u00e8re, comme v\u00e9ritable technique inverse de la chute avant. Travail seul puis aid\u00e9 par un partenaire poussant sur les \u00e9paules puis aspirant par derri\u00e8re en ushiro kiri-otoshi. D\u00e9couverte de Tenshi nage direct en d\u00e9composant par &#8230; <a title=\"Cours du 27\/09\/2010\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2010\/09\/27\/cours-du-27092010\/\" aria-label=\"En savoir plus sur Cours du 27\/09\/2010\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,9,43,71],"tags":[362,378],"class_list":["post-1663","post","type-post","status-publish","format-standard","hentry","category-activite","category-chutes","category-mouvement","category-tenchi-nage","tag-tenchi-nage","tag-ushiro-ukemi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1663"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1663\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}