{"id":1655,"date":"2010-10-04T12:24:22","date_gmt":"2010-10-04T10:24:22","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1655"},"modified":"2010-10-04T12:24:22","modified_gmt":"2010-10-04T10:24:22","slug":"cours-du-04102010-1er-entrainement-au-dojo-d-douillet","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2010\/10\/04\/cours-du-04102010-1er-entrainement-au-dojo-d-douillet\/","title":{"rendered":"Cours du 04\/10\/2010 &#8211; 1er entrainement au dojo D.Douillet"},"content":{"rendered":"<p>Pr\u00e9sents: 23<\/p>\n<p>Th\u00e8me Kote gaeshi sur Tsuki chudan<\/p>\n<p style=\"text-align: center;\">\nhttpv:\/\/youtu.be\/qVmOI4AY6d8<\/p>\n<p>D\u00e9roulement: Ta\u00ef sabaki, Irimi-tenkan, Tsuki chudan (coup de poings niveau moyen) sur makiwara mobile, Ushiro ukemi (chute arri\u00e8re). Travail d\u2019esquives face \u00e0 un partenaire (aide des mirroirs). Travail dans l\u2019espace en \u00e9vitant de rester enclaver au sol \u201csur un rail\u201d. Puis d\u00e9composition de Tsuki Kote gaeshi en 4 temps distincts. Travail d\u2019esquives en groupe de 5 (forme Kakari geiko). Puis par 3 avec placement de Kote gaeshi.<\/p>\n<p>Consignes: Tori doit \u00eatre sur un tempo d\u00e9call\u00e9 par rapport \u00e0 celui d\u2019Uke (D\u00e9 a\u00ef). On ne doit pas se focaliser sur le poignet. Transf\u00e9rer le probl\u00e8me en dehors du corps sur un point virtuel plac\u00e9 \u00e0 l\u2019avance.<\/p>\n<p>Nota:Remise de la ceinture noire (Yudansha-Shodan) \u00e0 Bruno Cavaco. Visite des nouvelles infrastructures et pot d\u2019amiti\u00e9 en salle de r\u00e9union.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 23 Th\u00e8me Kote gaeshi sur Tsuki chudan httpv:\/\/youtu.be\/qVmOI4AY6d8 D\u00e9roulement: Ta\u00ef sabaki, Irimi-tenkan, Tsuki chudan (coup de poings niveau moyen) sur makiwara mobile, Ushiro ukemi (chute arri\u00e8re). Travail d\u2019esquives face \u00e0 un partenaire (aide des mirroirs). Travail dans l\u2019espace en \u00e9vitant de rester enclaver au sol \u201csur un rail\u201d. Puis d\u00e9composition de Tsuki Kote gaeshi &#8230; <a title=\"Cours du 04\/10\/2010 &#8211; 1er entrainement au dojo D.Douillet\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2010\/10\/04\/cours-du-04102010-1er-entrainement-au-dojo-d-douillet\/\" aria-label=\"En savoir plus sur Cours du 04\/10\/2010 &#8211; 1er entrainement au dojo D.Douillet\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,115,41,43,87],"tags":[277,382],"class_list":["post-1655","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","category-kote-gaeshi","category-media","category-mouvement","category-video","tag-kote-gaeshi","tag-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1655"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1655\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}