{"id":1651,"date":"2010-10-08T12:22:29","date_gmt":"2010-10-08T10:22:29","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1651"},"modified":"2010-10-08T12:22:29","modified_gmt":"2010-10-08T10:22:29","slug":"cours-du-07102010","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2010\/10\/08\/cours-du-07102010\/","title":{"rendered":"Cours du 07\/10\/2010"},"content":{"rendered":"<p>Pr\u00e9sents: 19<\/p>\n<p>Th\u00e8me: Kote giri avec le Ken &amp; Kote gaeshi<\/p>\n<p>D\u00e9roulement: Ken-jutsu &gt; 50 Shomen suburi. 50 Yokomen suburi. Rappel des 5 postures : seigan kamae, Mu gamae, Hasso kamae, Jodan Kamae, Waki kamae. Puis yokomen et Gyaku-yokomen en vis \u00e0 vis (travail mirroir). Shomen riposte directe sur le poignet. Puis le 4e kata de Ura datchi (contr\u00f4le sous le poignet sur frappe\u00a0 shomen). Puis travail mains nues (par l\u2019\u00e9quivalent du travail pr\u00e9c\u00e9dent au ken) Shomen utchi\/kote gaeshi faisant suite au travail de la semaine. Enfin travail d\u00e9butants et grad\u00e9s d\u2019un cot\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 19 Th\u00e8me: Kote giri avec le Ken &amp; Kote gaeshi D\u00e9roulement: Ken-jutsu &gt; 50 Shomen suburi. 50 Yokomen suburi. Rappel des 5 postures : seigan kamae, Mu gamae, Hasso kamae, Jodan Kamae, Waki kamae. Puis yokomen et Gyaku-yokomen en vis \u00e0 vis (travail mirroir). Shomen riposte directe sur le poignet. Puis le 4e kata &#8230; <a title=\"Cours du 07\/10\/2010\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2010\/10\/08\/cours-du-07102010\/\" aria-label=\"En savoir plus sur Cours du 07\/10\/2010\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,35],"tags":[150,184,267],"class_list":["post-1651","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-ken","tag-akdn","tag-cours-2","tag-ken-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1651"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1651\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}