Pr\u00e9sents: 21<\/p>\n
Th\u00e8me: Mae Ukemi (la chute avant)<\/p>\n
D\u00e9roulement; Rappel de la chute arri\u00e8re (ushiro ukemi), puis la roulade arri\u00e8re enfin d\u00e9couverte de la chute avant \u201cmae ukemi\u201d.
\nR\u00e9vision d\u2019une technique en chute arri\u00e8re par Tenshi nage. Puis Katate dori \/ Kokyu-nage simple en chute avant. Puis Ha\u00efhammi katate dori\/ Ude kime nage (mae ukeni, puis Ha\u00efhammi katatate dori \/ Shio nage. Travail sur 3 Uke.<\/p>\n
Consignes: se focaliser plus sur le tempo \u201cde a\u00ef\u201d plut\u00f4t que sur les d\u00e9tails de la technique. Il faut rechercher la fluidit\u00e9, ne jamais interrompre, freiner le Ki de Uke.<\/p>\n
Nota > Derni\u00e8re apparition de Fang Jeng Ou (3e Kyu), qui nous quitte pour Ta\u00efwan d\u00e9finitivement apr\u00e8s 3 ans assidus \u00e0 l\u2019A\u00efkido \u00e0 Nogent.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pr\u00e9sents: 21 Th\u00e8me: Mae Ukemi (la chute avant) D\u00e9roulement; Rappel de la chute arri\u00e8re (ushiro ukemi), puis la roulade arri\u00e8re enfin d\u00e9couverte de la chute avant \u201cmae ukemi\u201d. R\u00e9vision d\u2019une technique en chute arri\u00e8re par Tenshi nage. Puis Katate dori \/ Kokyu-nage simple en chute avant. Puis Ha\u00efhammi katate dori\/ Ude kime nage (mae ukeni, … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,9,10],"tags":[150,177,184,282],"class_list":["post-1646","post","type-post","status-publish","format-standard","hentry","category-activite","category-chutes","category-cours","tag-akdn","tag-chutes","tag-cours-2","tag-mae-ukemi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1646"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1646\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}