Pr\u00e9sents: 19<\/p>\n
Th\u00e8mes: Buki waza + la chute avant<\/p>\n
D\u00e9roulement: Echauffement sp\u00e9cifique par le ken et 30 Kote giri, 30 Shomen giri. 50 Shomen-suburi, 30 kessagiri, 30 gyaku kessagiri.
\nRappel du 1er Kata d\u2019ura datchi (forme d\u2019ikkyo avec contr\u00f4le sous le poignet d\u2019uke). puis travail mains nues (tachi waza); Ha\u00efhammi kakate dori\/Ude kime nage direct (Omot\u00e9) puis en pivotant et laissant passer le ki (l\u2019NRJ) d\u2019Uke (Ura).
\nPour les grad\u00e9s, le but n\u2019\u00e9tant pas de se focaliser sur les d\u00e9tails de la prise mais de se contraindre \u00e0 garder la spontan\u00e9it\u00e9 de l\u2019attaque, rendre fluide et ne pas cr\u00e9er le moindre obstacle \u00e0 la pouss\u00e9e d\u2019Uke.<\/p>\n
Rappel sur les consignes \u00e9videntes de discipline en d\u00f4j\u00f4: importance de la ponctualit\u00e9, propret\u00e9, comportements, respect de la concentration des autres et \u00e9viter d\u2019avoir recours \u00e0 la parole audible\u2026 les grad\u00e9s \u00e9tant sp\u00e9cifiquement les garants de l\u2019ensemble de ces comportements favorisant une meilleure implication.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pr\u00e9sents: 19 Th\u00e8mes: Buki waza + la chute avant D\u00e9roulement: Echauffement sp\u00e9cifique par le ken et 30 Kote giri, 30 Shomen giri. 50 Shomen-suburi, 30 kessagiri, 30 gyaku kessagiri. Rappel du 1er Kata d\u2019ura datchi (forme d\u2019ikkyo avec contr\u00f4le sous le poignet d\u2019uke). puis travail mains nues (tachi waza); Ha\u00efhammi kakate dori\/Ude kime nage direct … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,9,10],"tags":[146,150,177],"class_list":["post-1644","post","type-post","status-publish","format-standard","hentry","category-activite","category-chutes","category-cours","tag-aikido-2","tag-akdn","tag-chutes"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1644"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1644\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}