Pr\u00e9sents: 12 (et 5 en rdv ost\u00e9opathie !)<\/p>\n
Th\u00e8me: Ushiro waza (attaques arri\u00e8res), Sankyo<\/p>\n
D\u00e9roulement: R\u00e9vision des chutes (Mae et Ushiro Ukemi). Exercice de \u201cmains-scratch\u201d: d\u00e9part Ka\u00cf-wase (Main tendue en garde devant soi, contact dos de main contre dos de main du partenaire puis d\u00e9placement lin\u00e9aire, ensuite sur le plan perpendiculaire \u00e0 la marche, ensuite verticale, enfin en tournant int\u00e9rieur comme ext\u00e9rieur. M\u00eame exercice avec une petite balle de caoutchouc, le but \u00e9tant de ne pas la faire tomber. Enfin Tori ayant \u201ccarte-blanche dans toutes les directions et tous les axes\u2026<\/p>\n
Th\u00e9orie, historique, int\u00e9r\u00eat et mani\u00e8re d\u2019aborder et de se comporter avec les Ushiro waza en se basant sur ushiro-ryote-dori.
\nUShiro ryote dori\/Sankyo = 3e principe d\u2019immobilisation au sol (Osae-waza). Pour les grad\u00e9s m\u00eame saisie mais lib\u00e9ration en Kokyu-nage chute avant.<\/p>\n
Consignes: Tori doit s\u2019adapter \u00e0 la fa\u00e7on d\u2019attaquer d\u2019 Uke. Il doit sans cesse \u00eatre en surveillance quant \u00e0 l\u2019intensit\u00e9, l\u2019engagement, la vitesse, l\u2019\u00e9quilibre et la distance. Sa technique se fera en fonction de tout ces param\u00e8tres.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pr\u00e9sents: 12 (et 5 en rdv ost\u00e9opathie !) Th\u00e8me: Ushiro waza (attaques arri\u00e8res), Sankyo D\u00e9roulement: R\u00e9vision des chutes (Mae et Ushiro Ukemi). Exercice de \u201cmains-scratch\u201d: d\u00e9part Ka\u00cf-wase (Main tendue en garde devant soi, contact dos de main contre dos de main du partenaire puis d\u00e9placement lin\u00e9aire, ensuite sur le plan perpendiculaire \u00e0 la marche, ensuite … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,43,55],"tags":[146,150,325],"class_list":["post-1642","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","category-mouvement","category-sankyo","tag-aikido-2","tag-akdn","tag-sankyo-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1642"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1642\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}