{"id":1640,"date":"2010-10-20T12:18:12","date_gmt":"2010-10-20T10:18:12","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1640"},"modified":"2010-10-20T12:18:12","modified_gmt":"2010-10-20T10:18:12","slug":"cours-du-20102010-2","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2010\/10\/20\/cours-du-20102010-2\/","title":{"rendered":"Cours du 20\/10\/2010"},"content":{"rendered":"<p>Enfants 9\/12 ans<\/p>\n<p>Pr\u00e9sents: 12<\/p>\n<p>Th\u00e8me: conservation des distances de s\u00e9curit\u00e9<br \/>\nD\u00e9roulement: 1er \u00e9chauffement encadr\u00e9 par un jeune. Puis notions de base sur les moyens de se d\u00e9fendre. L\u2019observation de l\u2019attaquant, la conservation des distances, l\u2019adaptation \u00e0 l\u2019autre. Exercice de la \u201cmain-scratch\u201d en Ka\u00ef-wase. Adaptataion dans toutes les directions (lin\u00e9aires, perpendiculaires, verticales, puis interieures\/ext\u00e9rieures). Enfin toujours sur Ka\u00ef-wase, Irimi-nage direct.<br \/>\nPour conclure, d\u00e9tente au sol et r\u00e9vision des termes de base.<\/p>\n<p>Ados 12\/16 ans<\/p>\n<p>Th\u00e8me: le moyen de se d\u00e9fendre sur attaque<br \/>\nD\u00e9roulement: M\u00eame travail que pour le cours enfants.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants 9\/12 ans Pr\u00e9sents: 12 Th\u00e8me: conservation des distances de s\u00e9curit\u00e9 D\u00e9roulement: 1er \u00e9chauffement encadr\u00e9 par un jeune. Puis notions de base sur les moyens de se d\u00e9fendre. L\u2019observation de l\u2019attaquant, la conservation des distances, l\u2019adaptation \u00e0 l\u2019autre. Exercice de la \u201cmain-scratch\u201d en Ka\u00ef-wase. Adaptataion dans toutes les directions (lin\u00e9aires, perpendiculaires, verticales, puis interieures\/ext\u00e9rieures). Enfin &#8230; <a title=\"Cours du 20\/10\/2010\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2010\/10\/20\/cours-du-20102010-2\/\" aria-label=\"En savoir plus sur Cours du 20\/10\/2010\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,11],"tags":[146,150,184],"class_list":["post-1640","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","category-cours-ado","tag-aikido-2","tag-akdn","tag-cours-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1640"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1640\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}