{"id":1638,"date":"2010-10-20T12:17:34","date_gmt":"2010-10-20T10:17:34","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1638"},"modified":"2010-10-20T12:17:34","modified_gmt":"2010-10-20T10:17:34","slug":"cours-du-20102010","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2010\/10\/20\/cours-du-20102010\/","title":{"rendered":"Cours du 20\/10\/2010"},"content":{"rendered":"<p>Pr\u00e9sents: 10<br \/>\nTh\u00e8me: suite du travail de lundi (Ushiro waza &#8211; San-kyo)<br \/>\nD\u00e9roulement: Conservation de distances de s\u00e9curit\u00e9 par l\u2019exercice en Ka\u00ef-wase (main scratch) dans toutes les directions. Puis Ushiro ryote dori\/sankyo en s\u2019adaptant totalement au rythme d\u2019Uke. Notion de \u201cpoints dans l\u2019espace\u201d. Ce qui permet une anticipation dans la strat\u00e9gie et la construction de la technique. Puis Ushiro\/ryote dori \/ Kokyu nage simple en chute avant.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 10 Th\u00e8me: suite du travail de lundi (Ushiro waza &#8211; San-kyo) D\u00e9roulement: Conservation de distances de s\u00e9curit\u00e9 par l\u2019exercice en Ka\u00ef-wase (main scratch) dans toutes les directions. Puis Ushiro ryote dori\/sankyo en s\u2019adaptant totalement au rythme d\u2019Uke. Notion de \u201cpoints dans l\u2019espace\u201d. Ce qui permet une anticipation dans la strat\u00e9gie et la construction de &#8230; <a title=\"Cours du 20\/10\/2010\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2010\/10\/20\/cours-du-20102010\/\" aria-label=\"En savoir plus sur Cours du 20\/10\/2010\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10],"tags":[150,184],"class_list":["post-1638","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","tag-akdn","tag-cours-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1638"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1638\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}