{"id":1636,"date":"2010-10-21T12:16:46","date_gmt":"2010-10-21T10:16:46","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1636"},"modified":"2010-10-21T12:16:46","modified_gmt":"2010-10-21T10:16:46","slug":"cours-du-21102010","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2010\/10\/21\/cours-du-21102010\/","title":{"rendered":"Cours du 21\/10\/2010"},"content":{"rendered":"<p>Pr\u00e9sents: 14<\/p>\n<p>Th\u00e8me: Ken + Ushiro waza<\/p>\n<p>D\u00e9roulement:<br \/>\n&gt; 1\u00e8re partie (Ken-justsu) &gt; 50 shomen suburi, \u00e9chauffement des poignets en Shomen giri, r\u00e9vision des 5 gardes au sabre, frappes dans les 4 directions, puis frappes shomen-r\u00e9flexe al\u00e9atoires tout en marchant tsuggi-ashi (pas chass\u00e9s caract\u00e9ristiques) dans les 4 directions sur sollicitations audibles. 1er et 4\u00e8me katas d\u2019Ura datchi.<br \/>\n&gt; 2\u00e8me partie: r\u00e9vision du travail de la semaine sur ushiro ryote dori (saisie arri\u00e8re des 2 poignets) pour sankyo omote (3e principe d\u2019immobilisation au sol). S\u00e9paration grad\u00e9s\/ceintures blanches: Pour les 6 hakamas pr\u00e9sents: Sollicitation tr\u00e9s active de l\u2019attaque de la part de Tori. Ce dernier vient chercher activement la saisie d\u2019Uke en entrant franchement dans la \u201cbulle\u201d d\u2019Uke et en montant les mains haute. Ushiro waza sur techniques impos\u00e9es,puis Ju waza. enfin travail soutenu sur 2 uke. Pour les ceintures blanches, affinement sur le travail de sankyo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 14 Th\u00e8me: Ken + Ushiro waza D\u00e9roulement: &gt; 1\u00e8re partie (Ken-justsu) &gt; 50 shomen suburi, \u00e9chauffement des poignets en Shomen giri, r\u00e9vision des 5 gardes au sabre, frappes dans les 4 directions, puis frappes shomen-r\u00e9flexe al\u00e9atoires tout en marchant tsuggi-ashi (pas chass\u00e9s caract\u00e9ristiques) dans les 4 directions sur sollicitations audibles. 1er et 4\u00e8me katas &#8230; <a title=\"Cours du 21\/10\/2010\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2010\/10\/21\/cours-du-21102010\/\" aria-label=\"En savoir plus sur Cours du 21\/10\/2010\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,35],"tags":[146,150,184,267],"class_list":["post-1636","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-ken","tag-aikido-2","tag-akdn","tag-cours-2","tag-ken-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1636"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1636\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}