Pr\u00e9sents: 9<\/p>\n
Th\u00e8me: l\u2019esquive sur frappes horizontales<\/p>\n
D\u00e9roulement: R\u00e9vision de ta\u00ef sabaki, Irimi-tenkan et du Tsuki chudan. Tsuki chudan en ligne puis de fa\u00e7on al\u00e9atoire dans les 4 directions. Puis mise en pratique sur un puis deux partenaires munis de Tanto (poignards). Tsuki\/Irimi-nage direct (de front). Ensuite Irimi-nage indirect avec un pivot \u00e0 360\u00b0 en faisant TA\u00ef sabaki doubl\u00e9 d\u2019un henka.
\nSensibilisation sur la motivation sp\u00e9cifique d\u2019Uke qui doit sans cesse garder l\u2019id\u00e9e d\u2019attaque, d\u2019avancer, de se centrer sur sa cible (Tori).<\/p>\n","protected":false},"excerpt":{"rendered":"
Pr\u00e9sents: 9 Th\u00e8me: l\u2019esquive sur frappes horizontales D\u00e9roulement: R\u00e9vision de ta\u00ef sabaki, Irimi-tenkan et du Tsuki chudan. Tsuki chudan en ligne puis de fa\u00e7on al\u00e9atoire dans les 4 directions. Puis mise en pratique sur un puis deux partenaires munis de Tanto (poignards). Tsuki\/Irimi-nage direct (de front). Ensuite Irimi-nage indirect avec un pivot \u00e0 360\u00b0 en … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10],"tags":[146,150,179,184],"class_list":["post-1630","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","tag-aikido-2","tag-akdn","tag-coach","tag-cours-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1630"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1630\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}