Pr\u00e9sents: 09<\/p>\n
Th\u00e8me: Ken jutsu – 4 premiers Katas d\u2019Ura datchi – 1\u00e8re utilisation du cam\u00e9scope<\/p>\n
D\u00e9roulement: 70 Suburi shomen. Frappes dans les 4 directions – r\u00e9vision des katas d\u2019ura datchi (le 1er et le 4e). D\u00e9couverte du 2e et 3e.
\nPuis enchainement des 4 premiers Katas
\n1er kata: Men tachi zuke – comme un ikkyo direct sur le 1er poignet
\n2 \u00e8me : Kesa Tachi zuke – contr\u00f4le des 2 creux de coude
\n3 \u00e8me : Do Tachi zuke – Contr\u00f4le du centre puis poignet et gorge.
\n4 \u00e8me : Gedan Kote Dome – comme un ikkyo mais contr\u00f4le de l\u2019autre avant bras que le 1er avec un mouvement de swing interm\u00e9diaire.<\/p>\n
Le but est qu\u2019au moins avant Mars 2011, tout le monde connaisse l\u2019ensemble des 10 katas pour \u201cparler\u201d du m\u00eame langage martial, afin que l\u2019on progresse tr\u00e8s rapidement. Ce sera l\u2019objet de la premi\u00e8re partie du cours du Jeudi.<\/p>\n
– Vision en salle de r\u00e9union par vid\u00e9o projecteur de la production du soir pour auto-critique\u2026 (22h\/23h)<\/p>\n","protected":false},"excerpt":{"rendered":"
Pr\u00e9sents: 09 Th\u00e8me: Ken jutsu – 4 premiers Katas d\u2019Ura datchi – 1\u00e8re utilisation du cam\u00e9scope D\u00e9roulement: 70 Suburi shomen. Frappes dans les 4 directions – r\u00e9vision des katas d\u2019ura datchi (le 1er et le 4e). D\u00e9couverte du 2e et 3e. Puis enchainement des 4 premiers Katas 1er kata: Men tachi zuke – comme un … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,35],"tags":[146,150,179,184,267],"class_list":["post-1622","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-ken","tag-aikido-2","tag-akdn","tag-coach","tag-cours-2","tag-ken-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1622"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1622\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}