Pr\u00e9sents: 20<\/p>\n
Th\u00e8me: Tenchi-nage<\/p>\n
D\u00e9roulement: Ka\u00ef-waze (Main scratch) dans toutes directions. Le but \u00e9tant de rendre Uke dynamique et hyper-r\u00e9actif. Il devra r\u00e9agir \u00e0 la moindre sollicitation de Tori pour \u00eatre efficace et omnipr\u00e9sent. R\u00e9vision de d\u00e9placements (tai sabaki & Irimi-tenkan).
\nTechnique Katate-dori\/Tenshi-nage. Tenshi nage est une projection \u201cciel-terre\u201d tout en \u201ctraverssant\u201d le centre d\u2019Uke. Version directe puis avec pivot afin d\u2019absorber l\u2019\u00e9nergie d\u2019 Uke. Uke doit rester en face de Tori, \u00eatre align\u00e9.
\nEnfin, simulation du passage de grade \u201c5e kyu\u201d assur\u00e9e par les grad\u00e9s pr\u00e9sents de mani\u00e8re \u00e0 montrer une vue d\u2019ensemble d\u2019un passage type et donner aux d\u00e9butants, le travail \u00e0 acqu\u00e9rir d\u2019ici d\u00e9cembre.<\/p>\n
Le programme est clairement indiqu\u00e9 dans le guide du d\u00e9butant et le passage de grade s\u2019y r\u00e9f\u00e8re uniquement.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pr\u00e9sents: 20 Th\u00e8me: Tenchi-nage D\u00e9roulement: Ka\u00ef-waze (Main scratch) dans toutes directions. Le but \u00e9tant de rendre Uke dynamique et hyper-r\u00e9actif. Il devra r\u00e9agir \u00e0 la moindre sollicitation de Tori pour \u00eatre efficace et omnipr\u00e9sent. R\u00e9vision de d\u00e9placements (tai sabaki & Irimi-tenkan). Technique Katate-dori\/Tenshi-nage. Tenshi nage est une projection \u201cciel-terre\u201d tout en \u201ctraverssant\u201d le centre d\u2019Uke. … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,43,71],"tags":[],"class_list":["post-1618","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","category-mouvement","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1618"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1618\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}