{"id":1585,"date":"2011-10-17T20:10:42","date_gmt":"2011-10-17T18:10:42","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1585"},"modified":"2011-10-17T20:10:42","modified_gmt":"2011-10-17T18:10:42","slug":"cours-du-171011","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/10\/17\/cours-du-171011\/","title":{"rendered":"cours du 17\/10\/11"},"content":{"rendered":"<p>Pr\u00e9sents: <strong>21 <\/strong> (Cours dirig\u00e9 par <strong>Pierre Jamet<\/strong> avec Patrick pour les grad\u00e9s)<\/p>\n<p>Th\u00e8me: <strong>Osa\u00e9 waza<\/strong> (autre terme Katame waza)<\/p>\n<p>D\u00e9roulement: <strong>Ikkyo<\/strong>, <strong>Nikkyo<\/strong>, <strong>Sankyo<\/strong> les trois premiers principes d\u2019immobilisation au sol Attaques katate dori, katadori et Kata dori Men utchi.<\/p>\n<p>Seconde heure; en\u00a0 groupes\u00a0 par grades;<\/p>\n<p>&gt; <span style=\"text-decoration: underline;\">r\u00e9vision des 3 premiers principes<\/span> Ikkyo, nikkyo, sankyo sous d&rsquo;autres attaques avec Pierre Jamet pour les d\u00e9butants jusqu&rsquo;\u00e0 4e Kyu.<\/p>\n<p>&gt; <span style=\"text-decoration: underline;\">Grad\u00e9s<\/span>; L&rsquo;ensemble des Osae waza sur diverses attaques\u00a0 avec Patrick. Enfin,\u00a0 Toutes techniques sur toutes attaques contre trois partenaires.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 21 (Cours dirig\u00e9 par Pierre Jamet avec Patrick pour les grad\u00e9s) Th\u00e8me: Osa\u00e9 waza (autre terme Katame waza) D\u00e9roulement: Ikkyo, Nikkyo, Sankyo les trois premiers principes d\u2019immobilisation au sol Attaques katate dori, katadori et Kata dori Men utchi. Seconde heure; en\u00a0 groupes\u00a0 par grades; &gt; r\u00e9vision des 3 premiers principes Ikkyo, nikkyo, sankyo sous &#8230; <a title=\"cours du 17\/10\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/10\/17\/cours-du-171011\/\" aria-label=\"En savoir plus sur cours du 17\/10\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,16,99,43,46,55],"tags":[150,179,245,298,303,325],"class_list":["post-1585","post","type-post","status-publish","format-standard","hentry","category-cours","category-cours-grade","category-ikkyo","category-mouvement","category-nikkyo","category-sankyo","tag-akdn","tag-coach","tag-ikkyo","tag-nikkyo","tag-osae-wasa","tag-sankyo-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1585"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1585\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}