Cours dirig\u00e9 par Marc FIALON<\/p>\n
Pr\u00e9sents: 25<\/p>\n
Th\u00e8me:Buki waza et Tenshi nage<\/p>\n
D\u00e9roulement: 50 Suburi en respectant les 3 temps, y compris le Zanshin. Retour \u00e0 mains nues: Tenchi nage sur Ryote dori (Uk\u00e9 toujours m\u00e9fiant et s’adaptant \u00e0 la menace), et enfin Tenchi nage sur Yokomen uchi, en d\u00e9bordant Uk\u00e9, afin de cr\u00e9er un d\u00e9s\u00e9quilibre (toujours ax\u00e9 sur lui), la fin du mouvement \u00e9tant g\u00e9n\u00e9rer par les hanches (Irimi).<\/p>\n","protected":false},"excerpt":{"rendered":" Cours dirig\u00e9 par Marc FIALON Pr\u00e9sents: 25 Th\u00e8me:Buki waza et Tenshi nage D\u00e9roulement: 50 Suburi en respectant les 3 temps, y compris le Zanshin. 5 \u00e8me Kata d’ura datchi, se rapprochant\u00a0de Tenchi Nage, en mettant en valeur Uk\u00e9, afin de\u00a0s’adapter \u00e0 la frappe\u00a0plus ou moins prononc\u00e9e. Uk\u00e9 va absorber la menace avec le Ken en … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10,35,123,71],"tags":[],"class_list":["post-1562","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours","category-ken","category-ryote-dori","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1562"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1562\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n5 \u00e8me Kata d’ura datchi, se rapprochant\u00a0de Tenchi Nage, en mettant en valeur Uk\u00e9<\/strong>, afin de\u00a0s’adapter \u00e0 la frappe\u00a0plus ou moins prononc\u00e9e.
\nUk\u00e9 va absorber la menace<\/strong> avec le Ken en \u00e9vitant d’\u00eatre touch\u00e9. Pour cela, en s’inclinant en arri\u00e8re, transf\u00e9rant\u00a0son centre de gravit\u00e9 vers l’avant, les genoux piquant vers le sol, en \u00e9vitant de creuser les reins !!!<\/p>\n