{"id":1515,"date":"2011-09-22T08:41:58","date_gmt":"2011-09-22T06:41:58","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1515"},"modified":"2011-09-22T08:41:58","modified_gmt":"2011-09-22T06:41:58","slug":"cours-du-210911","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/09\/22\/cours-du-210911\/","title":{"rendered":"Cours du 21\/09\/11"},"content":{"rendered":"<p style=\"text-align: left;\"><strong>ENFANTS &amp; ADOS<\/strong><\/p>\n<p>Pr\u00e9sents:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Enfants: 12, Ados: 10<br \/>\nTh\u00e8me:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 techniques sur Ha\u00efhammi katate dori ( r\u00e9vision de Shio Nage &amp; Sokumen-irimi-nage)<br \/>\nD\u00e9roulement: Rappel des termes th\u00e9oriques (D\u00f4j\u00f4, Tatami, A\u00ef-Ki-DO, Morihei Ueshiba), m\u00e9moriser la chronologie de l&rsquo;\u00e9chauffement afin de pouvoir le diriger face au groupe.<br \/>\nTravail sp\u00e9cifique de Shio-nage (bien pr\u00e9parer la petite porte form\u00e9e par le bras d&rsquo;Uke afin de passer dessous en descendant gr\u00e2ce aux jambes et non en se penchant. Bien descendre au final comme si on allait lacer ses lacets apr\u00e8s avoir d\u00e9pos\u00e9 Uke d\u00e9licatement comme un nouveau n\u00e9). Puis sur m\u00eame saisie, Sokumen irimi-nage: aussi incisif que al pr\u00e9sentation d&rsquo;un couteau sous la gorge. Attention a rester droit on fini sur une bel fente avant.<br \/>\nEnfin, Ka\u00ef-wase (\u00ab\u00a0main scratch\u00a0\u00bb). perception\u00a0 de notions de distance de s\u00e9curit\u00e9. Uke comme Tori ne se font jamais touch\u00e9 en conservant la distance tout en restant souple et \u00ab\u00a0mall\u00e9able\u00a0\u00bb. Aucune sensation de dominer ou de perdre. Travail parfaitement compl\u00e9mentaire avec son partenaire. En \u00ab\u00a0Harmonie\u00a0\u00bb.<\/p>\n<p>ADULTES<\/p>\n<p>Pr\u00e9sents: 28<br \/>\nTh\u00e8me: Kote Gaeshi (suite)<br \/>\nD\u00e9roulement: cours assur\u00e9 par Lionel &amp; Marc. Kote gaeshi sur tsuki et sur shomen utchi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ENFANTS &amp; ADOS Pr\u00e9sents:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Enfants: 12, Ados: 10 Th\u00e8me:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 techniques sur Ha\u00efhammi katate dori ( r\u00e9vision de Shio Nage &amp; Sokumen-irimi-nage) D\u00e9roulement: Rappel des termes th\u00e9oriques (D\u00f4j\u00f4, Tatami, A\u00ef-Ki-DO, Morihei Ueshiba), m\u00e9moriser la chronologie de l&rsquo;\u00e9chauffement afin de pouvoir le diriger face au groupe. Travail sp\u00e9cifique de Shio-nage (bien pr\u00e9parer la petite porte form\u00e9e par &#8230; <a title=\"Cours du 21\/09\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/09\/22\/cours-du-210911\/\" aria-label=\"En savoir plus sur Cours du 21\/09\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11,115],"tags":[],"class_list":["post-1515","post","type-post","status-publish","format-standard","hentry","category-cours","category-cours-ado","category-kote-gaeshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1515"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1515\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}