{"id":1485,"date":"2011-09-14T20:05:11","date_gmt":"2011-09-14T18:05:11","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1485"},"modified":"2011-09-14T20:05:11","modified_gmt":"2011-09-14T18:05:11","slug":"cours-du-mercredi-140911","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/09\/14\/cours-du-mercredi-140911\/","title":{"rendered":"Cours du 14\/09\/11"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Enfants &amp; Ados<\/strong><\/span><\/p>\n<p>Pr\u00e9sents\u00a0:Enfants 12 et Ados 08<\/p>\n<p>Th\u00e8me\u00a0: Premier entra\u00eenement, accueil, pr\u00e9sentation, principes, objectifs, discipline, assiduit\u00e9 et ponctualit\u00e9<\/p>\n<p>D\u00e9roulement\u00a0; Apr\u00e8s pr\u00e9sentations, Hanhammi Katate  Dori\/Shiho-nage. Jeu\u00a0; la main scratch (Ka\u00ef wase). Pour les enfants uniquement\u00a0: hanhammi KD\/ Sokumen irimi-nage (en traversant franchement Uke qui va devoir chuter arri\u00e8re).<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Pr\u00e9sents\u00a0: 18<\/p>\n<p>Th\u00e8me\u00a0; continuit\u00e9 de Hanhammi \/ shiho-nage<\/p>\n<p>D\u00e9roulement\u00a0: Travail en 3 temps distincts (premier temps\u00a0; absorber l&rsquo;attaque dans un rythme lent, Second temps, passage de la technique proprement dite dans un rythme rapide, enfin 3e temps\u00a0; d\u00e9pose du partenaire au sol le plus calmement possible).<\/p>\n<p>D\u00e9couverte des deux versions\u00a0: Omote (positive), Ura (n\u00e9gative). Comme le Ying\/yang, +\/-, Shiho-nage peut se placer en passant \u00e0 l&rsquo;int\u00e9rieur, devant Uke (omote = positif) comme en restant \u00e0 l&rsquo;ext\u00e9rieur et passant dos \u00e0 dos &gt; Ura (n\u00e9gatif).<\/p>\n<p>Nota\u00a0: Lorsqu&rsquo;il faut passer sous le bras d&rsquo;Uke,  Il faut descendre gr\u00e2ce aux jambes, garder le regard \u00e0 horizontal.<\/p>\n<p>Pour r\u00e9viser \u00ab\u00a0visuellement\u00a0\u00bb at home&#8230;.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.youtube.com\/watch?v=bLQ8h2v2hAo\"><\/a>httpv:\/\/youtu.be\/bLQ8h2v2hAo<\/p>\n<p>&nbsp;<\/p>\n<p>Essai de d\u00e9finition collective du bon partenaire\u00a0: \u00ab\u00a0capable de se mettre en osmose avec l&rsquo;autre, qui ne force pas, et avec qui on va \u00eatre projet\u00e9 sans avoir mal\u00a0\u00bb. Le tout est de devenir ce partenaire id\u00e9al soi-m\u00eame.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants &amp; Ados Pr\u00e9sents\u00a0:Enfants 12 et Ados 08 Th\u00e8me\u00a0: Premier entra\u00eenement, accueil, pr\u00e9sentation, principes, objectifs, discipline, assiduit\u00e9 et ponctualit\u00e9 D\u00e9roulement\u00a0; Apr\u00e8s pr\u00e9sentations, Hanhammi Katate Dori\/Shiho-nage. Jeu\u00a0; la main scratch (Ka\u00ef wase). Pour les enfants uniquement\u00a0: hanhammi KD\/ Sokumen irimi-nage (en traversant franchement Uke qui va devoir chuter arri\u00e8re). Adultes Pr\u00e9sents\u00a0: 18 Th\u00e8me\u00a0; continuit\u00e9 de Hanhammi &#8230; <a title=\"Cours du 14\/09\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/09\/14\/cours-du-mercredi-140911\/\" aria-label=\"En savoir plus sur Cours du 14\/09\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,96,41,57,87],"tags":[138,206,266,332],"class_list":["post-1485","post","type-post","status-publish","format-standard","hentry","category-cours","category-hanhami-katate-dori","category-media","category-shiho-nage","category-video","tag-ados","tag-enfants","tag-katate-dori","tag-shiho-nage-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1485"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1485\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}