{"id":1450,"date":"2010-11-25T20:33:09","date_gmt":"2010-11-25T18:33:09","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1450"},"modified":"2010-11-25T20:33:09","modified_gmt":"2010-11-25T18:33:09","slug":"cours-du-251110","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2010\/11\/25\/cours-du-251110\/","title":{"rendered":"Cours du 25\/11\/10"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 11<br \/>\n<strong>Th\u00e8me<\/strong>: Pr\u00e9pa de la d\u00e9mo t\u00e9l\u00e9thon<br \/>\n<strong>D\u00e9roulement<\/strong>: Ken &gt;100 suburi shomen. 1er kata d\u2019ura datchi. Puis ryote-dori\/Tenchi-nage. Travail en 2 groupes; d\u00e9butants Ryote dori\/Tenchi nage version directe puis en absorbant. Grad\u00e9s: Ryote-dori\/Kokyu-Nage 2 formes en chutes avant.<br \/>\n<strong>Consignes<\/strong>: savoir rapidement se focaliser sur l\u2019autre une fois le gestuel engramm\u00e9. Il faut \u00eatre enti\u00e8rement disponible pour l\u2019observation. Rechercher \u00e0 tout prix la fluidit\u00e9. Retirer tout superflu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 11 Th\u00e8me: Pr\u00e9pa de la d\u00e9mo t\u00e9l\u00e9thon D\u00e9roulement: Ken &gt;100 suburi shomen. 1er kata d\u2019ura datchi. Puis ryote-dori\/Tenchi-nage. Travail en 2 groupes; d\u00e9butants Ryote dori\/Tenchi nage version directe puis en absorbant. Grad\u00e9s: Ryote-dori\/Kokyu-Nage 2 formes en chutes avant. Consignes: savoir rapidement se focaliser sur l\u2019autre une fois le gestuel engramm\u00e9. Il faut \u00eatre enti\u00e8rement &#8230; <a title=\"Cours du 25\/11\/10\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2010\/11\/25\/cours-du-251110\/\" aria-label=\"En savoir plus sur Cours du 25\/11\/10\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,35],"tags":[146,179,184,267,359],"class_list":["post-1450","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-ken","tag-aikido-2","tag-coach","tag-cours-2","tag-ken-2","tag-telethon"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1450"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1450\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}