{"id":1445,"date":"2010-11-29T20:25:57","date_gmt":"2010-11-29T18:25:57","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1445"},"modified":"2010-11-29T20:25:57","modified_gmt":"2010-11-29T18:25:57","slug":"cours-du-291110","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2010\/11\/29\/cours-du-291110\/","title":{"rendered":"Cours du 29\/11\/10"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 17<br \/>\n<strong>Th\u00e8me<\/strong>: Tenchi nage, irimi nage &amp; pr\u00e9pa de d\u00e9mo T\u00e9l\u00e9thon<br \/>\n<strong>D\u00e9roulement<\/strong>: Kokyu-ho suwari waza sur ryote-dori; exercice d\u2019abandon des forces musculaires des \u00e9paules pour recherche du placement, de respiration, du rythme et des transferts d\u2019 NRJ et de direction.<br \/>\nTenchi nage sur ryote dori puis katate dori. Ha\u00efhammi katate dori Irimi-nage. Puis travail libre d\u2019adaptation en mixant les trois saisies avec les deux techniques du soir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 17 Th\u00e8me: Tenchi nage, irimi nage &amp; pr\u00e9pa de d\u00e9mo T\u00e9l\u00e9thon D\u00e9roulement: Kokyu-ho suwari waza sur ryote-dori; exercice d\u2019abandon des forces musculaires des \u00e9paules pour recherche du placement, de respiration, du rythme et des transferts d\u2019 NRJ et de direction. Tenchi nage sur ryote dori puis katate dori. Ha\u00efhammi katate dori Irimi-nage. Puis travail &#8230; <a title=\"Cours du 29\/11\/10\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2010\/11\/29\/cours-du-291110\/\" aria-label=\"En savoir plus sur Cours du 29\/11\/10\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,100,43,71],"tags":[146,184,249,359,362],"class_list":["post-1445","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","category-irime-mouvement","category-mouvement","category-tenchi-nage","tag-aikido-2","tag-cours-2","tag-irimi-nage","tag-telethon","tag-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1445"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1445\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}