{"id":1431,"date":"2010-12-06T20:14:10","date_gmt":"2010-12-06T18:14:10","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1431"},"modified":"2010-12-06T20:14:10","modified_gmt":"2010-12-06T18:14:10","slug":"cours-du-061210","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2010\/12\/06\/cours-du-061210\/","title":{"rendered":"Cours du 06\/12\/10"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 17<br \/>\n<strong>Th\u00e8me<\/strong>:Pr\u00e9paration au passage de grades<br \/>\n<strong>D\u00e9roulement<\/strong>: Les d\u00e9placements Shikko (\u00e0 genou). R\u00e9vision g\u00e9n\u00e9rale du 5e Kyu &gt; Ikkyo, Shio nage, Irimi-nage, Tenshi nage. Puis travail sur attaque al\u00e9atoire. Enfin toutes ces techniques libres sur attaques libres. Travail par niveaux<\/p>\n<p>Passage de grade 5e Kyu &gt; Orlando et Julien re\u00e7us . Jurys = Manu &amp; Bruno C.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 17 Th\u00e8me:Pr\u00e9paration au passage de grades D\u00e9roulement: Les d\u00e9placements Shikko (\u00e0 genou). R\u00e9vision g\u00e9n\u00e9rale du 5e Kyu &gt; Ikkyo, Shio nage, Irimi-nage, Tenshi nage. Puis travail sur attaque al\u00e9atoire. Enfin toutes ces techniques libres sur attaques libres. Travail par niveaux Passage de grade 5e Kyu &gt; Orlando et Julien re\u00e7us . Jurys = Manu &#8230; <a title=\"Cours du 06\/12\/10\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2010\/12\/06\/cours-du-061210\/\" aria-label=\"En savoir plus sur Cours du 06\/12\/10\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10],"tags":[131,179,184,228],"class_list":["post-1431","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","tag-5eme-kyu","tag-coach","tag-cours-2","tag-grade"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1431"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1431\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}