{"id":1422,"date":"2010-12-09T20:08:16","date_gmt":"2010-12-09T18:08:16","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1422"},"modified":"2010-12-09T20:08:16","modified_gmt":"2010-12-09T18:08:16","slug":"cours-du-0912","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2010\/12\/09\/cours-du-0912\/","title":{"rendered":"Cours du 09\/12"},"content":{"rendered":"<p><strong>Pr\u00e9sents; <\/strong>15<br \/>\n<strong>Th\u00e8me:<\/strong> Ken + Kote gaeshi et passage de grades<br \/>\n<strong>D\u00e9roulement<\/strong>: 100 shomen uchi suburi, 40 kessa giri. D\u00e9couverte du 5e kata d\u2019ura datchi puis r\u00e9vision des 5 premiers. Tachi waza, Shomen utchi\/kote gaeshi. D\u00e9couverte des similitudes avec le travail du ken. Pas de blocage de la frappe. Tori doit s\u2019attacher \u00e0 \u00eatre avec Uke sans se focaliser sur son bras attaquant ou son poignet subissant la cl\u00e9 kote gaeshi.<br \/>\nTravail par niveaux. Les hakamas se sont retrouv\u00e9s dans un ju waza film\u00e9. Un d\u00e9briefing a \u00e9t\u00e9 organis\u00e9 appuy\u00e9 par la projection par le vid\u00e9o projecteur en salle de r\u00e9union.<\/p>\n<p>Passage de grade 5e kyu pour deux postulants.<\/p>\n<p><strong>RAPPEL<\/strong>: Tori tout comme Uke sont sans cesse \u00e0 la recherche de la fluidit\u00e9. Les ennemis de l\u2019A\u00efkido \u00e9tant l\u2019immobilit\u00e9, la raideur, les blocages\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents; 15 Th\u00e8me: Ken + Kote gaeshi et passage de grades D\u00e9roulement: 100 shomen uchi suburi, 40 kessa giri. D\u00e9couverte du 5e kata d\u2019ura datchi puis r\u00e9vision des 5 premiers. Tachi waza, Shomen utchi\/kote gaeshi. D\u00e9couverte des similitudes avec le travail du ken. Pas de blocage de la frappe. Tori doit s\u2019attacher \u00e0 \u00eatre avec &#8230; <a title=\"Cours du 09\/12\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2010\/12\/09\/cours-du-0912\/\" aria-label=\"En savoir plus sur Cours du 09\/12\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,35],"tags":[157,179,184,228,267],"class_list":["post-1422","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-ken","tag-armes","tag-coach","tag-cours-2","tag-grade","tag-ken-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1422"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1422\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}