{"id":1371,"date":"2011-01-05T00:30:19","date_gmt":"2011-01-04T22:30:19","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1371"},"modified":"2011-01-05T00:30:19","modified_gmt":"2011-01-04T22:30:19","slug":"cours-enfants-puis-ados-sur-050111","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/01\/05\/cours-enfants-puis-ados-sur-050111\/","title":{"rendered":"Cours Enfants puis Ados sur 05\/01\/11"},"content":{"rendered":"<p><strong>Enfants<\/strong>: 9\/12 ans<\/p>\n<p><strong>Pr\u00e9sents<\/strong>: 10<br \/>\n<strong>Th\u00e8me<\/strong>: Apprentissage de MAE UKEMI (roulade avant)<br \/>\n<strong>D\u00e9roulement<\/strong>: \u00e9chauffement sous la direction d\u2019un jeune<br \/>\nEntrainement \u00e0 Shikko (d\u00e9placement sur les genoux) sous forme de course en 2 \u00e9quipes. Th\u00e9orie de la projection avant, int\u00e9r\u00eat, techniques d\u2019approches, notions de s\u00e9curit\u00e9. Exercice personnel de chute. Puis avec Tori \u00e0 genou en statique, Uke saisie les \u00e9paules par derri\u00e8re (Ushiro kata dori). Puis Tori se d\u00e9place pour amortir l\u2019attaque et projette en kokyu-nage. Exercice de sophrologie afin de visualiser la roulade parfaite (comme inscrit dans un cerceau, un ballon, une roue\u2026).<\/p>\n<p><strong>Ados<\/strong>: 12\/16 ans<\/p>\n<p><strong>Pr\u00e9sents<\/strong>: 8<br \/>\n<strong>Th\u00e8me<\/strong>: M\u00eame que pour les enfants. Entrainement sp\u00e9cifique pour les grad\u00e9s<br \/>\n<strong>D\u00e9roulement<\/strong>: m\u00eame que plus haut. Les grad\u00e9s auront travaill\u00e9 shomen\/Nikkyo n\u00e9gatif puis Shomen\/Hiji Kime osae.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants: 9\/12 ans Pr\u00e9sents: 10 Th\u00e8me: Apprentissage de MAE UKEMI (roulade avant) D\u00e9roulement: \u00e9chauffement sous la direction d\u2019un jeune Entrainement \u00e0 Shikko (d\u00e9placement sur les genoux) sous forme de course en 2 \u00e9quipes. Th\u00e9orie de la projection avant, int\u00e9r\u00eat, techniques d\u2019approches, notions de s\u00e9curit\u00e9. Exercice personnel de chute. Puis avec Tori \u00e0 genou en statique, &#8230; <a title=\"Cours Enfants puis Ados sur 05\/01\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/01\/05\/cours-enfants-puis-ados-sur-050111\/\" aria-label=\"En savoir plus sur Cours Enfants puis Ados sur 05\/01\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,9,10],"tags":[138,184,206,373],"class_list":["post-1371","post","type-post","status-publish","format-standard","hentry","category-activite","category-chutes","category-cours","tag-ados","tag-cours-2","tag-enfants","tag-ukemi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1371"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1371\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}