{"id":1367,"date":"2011-01-07T00:28:38","date_gmt":"2011-01-06T22:28:38","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1367"},"modified":"2011-01-07T00:28:38","modified_gmt":"2011-01-06T22:28:38","slug":"cours-du-070111","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/01\/07\/cours-du-070111\/","title":{"rendered":"Cours du 07\/01\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong> 9<br \/>\n<strong>Th\u00e8me<\/strong>: Buki waza ( Ken jutsu ) et Mae ukemi<\/p>\n<p><strong>D\u00e9roulement<\/strong>: 100 Shomen utchi\/suburi, 40 Kessagiri. puis face \u00e0 un partenaire-miroir.<br \/>\nUra dachi (les 5 premiers), puis le 5e avec Shambara en engageant plus pres de la r\u00e9alit\u00e9. Enfin, entrainement \u00e0 Mae Ukemi (chute avant) gr\u00e2ce aux armes &gt; Uke attaque Yokomen, Tori muni d\u2019un shambara contacte le poignet arm\u00e9 pour le diriger au sol en roulade avant. Les partenaires doivent rester extr\u00eamement pr\u00e9cis jusqu\u2019\u00e0 la chute. Pour terminer, Hammi-handatchi waza, Ushiro ryo kata dori\/ kokyu nage simple, Tori s\u2019inclinant sur l\u2019avant pour projeter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents 9 Th\u00e8me: Buki waza ( Ken jutsu ) et Mae ukemi D\u00e9roulement: 100 Shomen utchi\/suburi, 40 Kessagiri. puis face \u00e0 un partenaire-miroir. Ura dachi (les 5 premiers), puis le 5e avec Shambara en engageant plus pres de la r\u00e9alit\u00e9. Enfin, entrainement \u00e0 Mae Ukemi (chute avant) gr\u00e2ce aux armes &gt; Uke attaque Yokomen, Tori &#8230; <a title=\"Cours du 07\/01\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/01\/07\/cours-du-070111\/\" aria-label=\"En savoir plus sur Cours du 07\/01\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,35],"tags":[146,184,267],"class_list":["post-1367","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-ken","tag-aikido-2","tag-cours-2","tag-ken-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1367"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1367\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}