{"id":1363,"date":"2011-01-12T00:26:46","date_gmt":"2011-01-11T22:26:46","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1363"},"modified":"2011-01-12T00:26:46","modified_gmt":"2011-01-11T22:26:46","slug":"cours-enfants-puis-ados-du-120111","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/01\/12\/cours-enfants-puis-ados-du-120111\/","title":{"rendered":"Cours Enfants puis Ados du 12\/01\/11"},"content":{"rendered":"<p><strong>Enfants<\/strong> 9\/12 ans<br \/>\n<strong>Pr\u00e9sents<\/strong>: 11<br \/>\n<strong>D\u00e9roulement<\/strong>: R\u00e9vision de Mae Ukemi (roulade au sol). Premier contact avec le baton \u201cJo\u201d. Les r\u00e8gles de s\u00e9curit\u00e9, la mani\u00e8re de se d\u00e9placer, de le tenir\u2026Puis Ta\u00ef sabaki autours du Jo. Educatif de roulade avant par ryote dori\/Kokyu-nage simple. Enfin, jeu collectif. Tous en cercle, au top signal, on l\u00e2che son Jo pour r\u00e9cup\u00e9rer le jo du voisin en faisant ta\u00ef sabaki.<\/p>\n<p><strong>Ados<\/strong>: 12\/16 ans<br \/>\n<strong>Pr\u00e9sents<\/strong>;8<br \/>\n<strong>D\u00e9roulement<\/strong>: M\u00eame travail que pour les enfants avec en plus travail sp\u00e9cifique plus intense pour les ceintures vertes en train\u00e9s en Ju waza par Fran\u00e7ois (ancien ados devenu Hakama).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants 9\/12 ans Pr\u00e9sents: 11 D\u00e9roulement: R\u00e9vision de Mae Ukemi (roulade au sol). Premier contact avec le baton \u201cJo\u201d. Les r\u00e8gles de s\u00e9curit\u00e9, la mani\u00e8re de se d\u00e9placer, de le tenir\u2026Puis Ta\u00ef sabaki autours du Jo. Educatif de roulade avant par ryote dori\/Kokyu-nage simple. Enfin, jeu collectif. Tous en cercle, au top signal, on l\u00e2che &#8230; <a title=\"Cours Enfants puis Ados du 12\/01\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/01\/12\/cours-enfants-puis-ados-du-120111\/\" aria-label=\"En savoir plus sur Cours Enfants puis Ados du 12\/01\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,9,11],"tags":[138,184,206,373],"class_list":["post-1363","post","type-post","status-publish","format-standard","hentry","category-activite","category-chutes","category-cours-ado","tag-ados","tag-cours-2","tag-enfants","tag-ukemi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}