{"id":1361,"date":"2011-01-12T00:26:06","date_gmt":"2011-01-11T22:26:06","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1361"},"modified":"2011-01-12T00:26:06","modified_gmt":"2011-01-11T22:26:06","slug":"cours-du-120111","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/01\/12\/cours-du-120111\/","title":{"rendered":"Cours du 12\/01\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 12<br \/>\n<strong>Th\u00e8me<\/strong>: poursuite sur Mae Ukemi (chute avant) et prise en main du JO<br \/>\n<strong>D\u00e9roulement<\/strong>: R\u00e9vision de la chute avant. Kokyu-nage sur katate dori \u00e0 bout de bras sans forcer mais en anticipant, en cueillant Uke et son timing. Puis m\u00eame travail avec un Jo.<\/p>\n<p>M\u00eame kokyu nage \u00e0 3. Travail sp\u00e9cifique plus intense pour les hakamas. Puis en Kakari geiko (\u00e0 plusieurs Uke en \u201crang d\u2019oignons\u201d).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 12 Th\u00e8me: poursuite sur Mae Ukemi (chute avant) et prise en main du JO D\u00e9roulement: R\u00e9vision de la chute avant. Kokyu-nage sur katate dori \u00e0 bout de bras sans forcer mais en anticipant, en cueillant Uke et son timing. Puis m\u00eame travail avec un Jo. M\u00eame kokyu nage \u00e0 3. Travail sp\u00e9cifique plus intense &#8230; <a title=\"Cours du 12\/01\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/01\/12\/cours-du-120111\/\" aria-label=\"En savoir plus sur Cours du 12\/01\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,9,10],"tags":[184,373],"class_list":["post-1361","post","type-post","status-publish","format-standard","hentry","category-activite","category-chutes","category-cours","tag-cours-2","tag-ukemi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1361"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1361\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}