{"id":1359,"date":"2011-01-13T00:25:12","date_gmt":"2011-01-12T22:25:12","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1359"},"modified":"2011-01-13T00:25:12","modified_gmt":"2011-01-12T22:25:12","slug":"cours-du-130111","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/01\/13\/cours-du-130111\/","title":{"rendered":"Cours du 13\/01\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>; 12<br \/>\n<strong>Th\u00e8me<\/strong>: Initiation au JO et Mae Ukemi<br \/>\n<strong>D\u00e9roulement<\/strong>: Th\u00e9ories sur le b\u00e2ton JO puis Frappes au Jo (Tsuki, Migi Yokomen, Hidari Yokomen, Migi Gedan gaeshi, Hidari gedan gaeshi) Travail de ces 5 frappes enchain\u00e9es.<\/p>\n<p>Puis r\u00e9vision du mae ukemi. En Jo dori\/Kokyu-nage pour aider \u00e0 la projection avant.<br \/>\nConsignes: Cueillir et accueillir Uke dans le rythme (De A\u00ef). Consid\u00e9rer l\u2019extr\u00e9mit\u00e9 du comme un \u201claser\u201d ou une ba\u00efonnette. Uke doit sans cesse se sentir concern\u00e9 par la pointe du Jo. Si le Jo d\u00e9voie sur les cot\u00e9s, Uke n\u2019est plus contraint.<br \/>\nTravail plus intense \u00e0 3.<\/p>\n<p>Debriefing en salle de r\u00e9union au moyen du vid\u00e9o-projecteur \u201caid\u00e9\u201d de galettes des rois et la petite clairette de Die offertes par Pascal et Patrick\u2026<\/p>\n<p>Rappel &gt; Entrainement dimanche prochain chez nos amis de Rosny sous bois 93 &gt; Gymnase Lavoisier 9h00\/ 12 h00.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents; 12 Th\u00e8me: Initiation au JO et Mae Ukemi D\u00e9roulement: Th\u00e9ories sur le b\u00e2ton JO puis Frappes au Jo (Tsuki, Migi Yokomen, Hidari Yokomen, Migi Gedan gaeshi, Hidari gedan gaeshi) Travail de ces 5 frappes enchain\u00e9es. Puis r\u00e9vision du mae ukemi. En Jo dori\/Kokyu-nage pour aider \u00e0 la projection avant. Consignes: Cueillir et accueillir Uke &#8230; <a title=\"Cours du 13\/01\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/01\/13\/cours-du-130111\/\" aria-label=\"En savoir plus sur Cours du 13\/01\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,9,10,32],"tags":[184,252,373],"class_list":["post-1359","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-chutes","category-cours","category-jo","tag-cours-2","tag-jo","tag-ukemi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1359"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1359\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}