{"id":1353,"date":"2011-01-19T00:21:35","date_gmt":"2011-01-18T22:21:35","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1353"},"modified":"2011-01-19T00:21:35","modified_gmt":"2011-01-18T22:21:35","slug":"cours-enfants-du-190111","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/01\/19\/cours-enfants-du-190111\/","title":{"rendered":"Cours Enfants du 19\/01\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 11 enfants<br \/>\n<strong>Th\u00e8me<\/strong>: Ma\u00eetrise du Jo (b\u00e2ton) et de la chute avant Mae ukemi<br \/>\n<strong>D\u00e9roulement<\/strong>: \u00c9chauffement compl\u00e9t\u00e9 par l\u2019exercice de roulade sur le dos de la carapace de tortue. (Sur le dos, bascule active dans tout sens). Travail du funambule avec Jo. A 4 pieds en vis \u00e0 vis sur une ligne de tatami. L\u2019un tente de faire basculer au sol son partenaire. Ensuite, 2 kokyu-nage; Le 1er &gt;le m\u00eame que la semaine derni\u00e8re tel un laser, le second, en se servant du Jo comme d\u2019une pagaie et en faisant chuter Uke derri\u00e8re soi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 11 enfants Th\u00e8me: Ma\u00eetrise du Jo (b\u00e2ton) et de la chute avant Mae ukemi D\u00e9roulement: \u00c9chauffement compl\u00e9t\u00e9 par l\u2019exercice de roulade sur le dos de la carapace de tortue. (Sur le dos, bascule active dans tout sens). Travail du funambule avec Jo. A 4 pieds en vis \u00e0 vis sur une ligne de tatami. &#8230; <a title=\"Cours Enfants du 19\/01\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/01\/19\/cours-enfants-du-190111\/\" aria-label=\"En savoir plus sur Cours Enfants du 19\/01\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,11,32],"tags":[184,206,252],"class_list":["post-1353","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours-ado","category-jo","tag-cours-2","tag-enfants","tag-jo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1353"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1353\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}