{"id":1347,"date":"2011-01-24T00:18:49","date_gmt":"2011-01-23T22:18:49","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1347"},"modified":"2011-01-24T00:18:49","modified_gmt":"2011-01-23T22:18:49","slug":"cours-du-240111","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/01\/24\/cours-du-240111\/","title":{"rendered":"Cours du 24\/01\/11"},"content":{"rendered":"<p>&#8211;<strong>Pr\u00e9sents<\/strong>: 14<br \/>\n&#8211;<strong>Th\u00e8me<\/strong>: Acquisition des saisies et d\u00e9couvertes des Osae-waza<\/p>\n<p>&#8211;<strong>D\u00e9roulement<\/strong>: -1\u00e8re partie de la soir\u00e9e &gt; Passage en revue de toutes les saisies de face et arri\u00e8re. Katate dori, Haihammi katate dori, Katate ryote dori, Ryote dori, Mune-dori (ou mae eri) Kata-dori, Ushiro ryote dori, Ushiro ryo kata dori, Ushiro katate dori-kubi-jime.<br \/>\n&gt; Point commun de toutes les saisies: Uke doit attaquer \u201cavec son ventre\u201d et non qu\u2019avec ses mains. Tori devra \u201caccuser-r\u00e9ception\u201d pour les saisies de face en faisant un l\u00e9ger pas gliss\u00e9-chass\u00e9 arri\u00e8re. Pour les saisies Ushiro, Tori absorbe la force d\u2019 Uke avec un l\u00e9ger pas en avant.<br \/>\n&#8211; 2\u00e8me parie &gt; 3 osae-waza sur les 5 qu\u2019il comporte: Ha\u00efhammi Katate dori\/ Ikkyo omote &amp; ura, Katate-dori\/Nikkyo omote, Kata-dori\/Nikkyo Ura, Ushiro ryote dori\/sankyo omote.<br \/>\n&gt; Point commun des Osae-waza; 1\u00b0) Les osae-waza sont de v\u00e9ritables katas (s\u00e9ries de mouvements stylis\u00e9es, normalis\u00e9es, acad\u00e9miques dont on ne peut d\u00e9roger). 2\u00b0) Bien que chaque osae-waza vise une partie articulaire sp\u00e9cifique, Tori doit se focaliser sur le centre de son partenaire par son regard; le placement de son action et de son centre et la direction de ses hanches.<\/p>\n<p><span style=\"text-decoration: underline;\">Consignes<\/span>: Cours particuli\u00e8rement charg\u00e9 ce soir mais qui a eu la pr\u00e9tention de proposer un large \u00e9ventail \u00e0 int\u00e9grer de fa\u00e7on scolaire afin de parler le m\u00eame langage sur le tatami et se sentir rapidement autonome. Il reste \u00e0 m\u00e9moriser et int\u00e9grer saisies et principes d\u2019immobilisation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211;Pr\u00e9sents: 14 &#8211;Th\u00e8me: Acquisition des saisies et d\u00e9couvertes des Osae-waza &#8211;D\u00e9roulement: -1\u00e8re partie de la soir\u00e9e &gt; Passage en revue de toutes les saisies de face et arri\u00e8re. Katate dori, Haihammi katate dori, Katate ryote dori, Ryote dori, Mune-dori (ou mae eri) Kata-dori, Ushiro ryote dori, Ushiro ryo kata dori, Ushiro katate dori-kubi-jime. &gt; Point &#8230; <a title=\"Cours du 24\/01\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/01\/24\/cours-du-240111\/\" aria-label=\"En savoir plus sur Cours du 24\/01\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10],"tags":[184,304],"class_list":["post-1347","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","tag-cours-2","tag-osae-waza"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1347"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1347\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}