{"id":1343,"date":"2011-01-27T00:17:02","date_gmt":"2011-01-26T22:17:02","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1343"},"modified":"2011-01-27T00:17:02","modified_gmt":"2011-01-26T22:17:02","slug":"cours-du-270111","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/01\/27\/cours-du-270111\/","title":{"rendered":"Cours du 27\/01\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 16<br \/>\n<strong>Th\u00e8me<\/strong>: Ken jutsu &amp; Osae waza (suite)<br \/>\n<strong>D\u00e9roulement<\/strong>: Ken: 100 shomen suburi (travail sur la posture en s\u2019aidant des miroirs). Exercice en vis \u00e0 vis de frappes\/riposte (shomen kikri-gaeshi\/shomen). Kata d\u2019Uradatchi; d\u00e9couverte du 7e kata.<br \/>\nSeconde partie: A\u00efkido mains nues: Osae waza suite; Kata-dori men utchi\/ Ikkyo omote. S\u00e9paration du groupe par grades. Les \u201chakamas\u201d travaillent l\u2019ensemble des osae-waza sur l\u2019ensemble des attaques et saisies, tachi waza,suwari et hammi handatchi waza.<br \/>\nD\u00e9briefing en salle de r\u00e9union pour visionnage au vid\u00e9o projecteur de l\u2019entrainement film\u00e9 autours d\u2019un verre (non alcoolis\u00e9).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 16 Th\u00e8me: Ken jutsu &amp; Osae waza (suite) D\u00e9roulement: Ken: 100 shomen suburi (travail sur la posture en s\u2019aidant des miroirs). Exercice en vis \u00e0 vis de frappes\/riposte (shomen kikri-gaeshi\/shomen). Kata d\u2019Uradatchi; d\u00e9couverte du 7e kata. Seconde partie: A\u00efkido mains nues: Osae waza suite; Kata-dori men utchi\/ Ikkyo omote. S\u00e9paration du groupe par grades. &#8230; <a title=\"Cours du 27\/01\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/01\/27\/cours-du-270111\/\" aria-label=\"En savoir plus sur Cours du 27\/01\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,35],"tags":[184,267],"class_list":["post-1343","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-ken","tag-cours-2","tag-ken-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1343"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1343\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}