{"id":1341,"date":"2011-01-31T00:16:06","date_gmt":"2011-01-30T22:16:06","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1341"},"modified":"2011-01-31T00:16:06","modified_gmt":"2011-01-30T22:16:06","slug":"cours-du-310111","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/01\/31\/cours-du-310111\/","title":{"rendered":"Cours du 31\/01\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 12<br \/>\n<strong>Th\u00e8me<\/strong>: La frappe Shomen et l\u2019esquive<br \/>\n<strong>D\u00e9roulement<\/strong>; Th\u00e9orie sur la mani\u00e8re de frapper Shomen; Consid\u00e9rer Shomen comme un coup de fouet. Une onde de choc qui va se diffuser du centre du corps (ki ka\u00ef Tanden) vers le bout des doigts. Il faut veiller \u00e0 ne pas cr\u00e9er de n\u0153uds d\u2019NRJ notamment au niveau des \u00e9paules. Concernant l\u2019esquive sous shomen, on peut partir des deux cot\u00e9s d\u2019Uke Int\u00e9rieur ou ext\u00e9rieur ou bien de front en anticipant, en cueillant son bras \u00e0 sa source. Travail de frappe dans le vide, puis sous Shambara avec consignes de chercher \u00e0 toucher. Tori comme Uke doivent engager leur centre et non leurs \u00e9paules. Notions de De A\u00ef (timing) et de Ma A\u00ef (distance). Le tout est de trouver le Ki musubi (la fusion des NRJ). Mise en place de Ikkyo + &amp; -. Enfin randori ju waza sur shomen. Cours film\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 12 Th\u00e8me: La frappe Shomen et l\u2019esquive D\u00e9roulement; Th\u00e9orie sur la mani\u00e8re de frapper Shomen; Consid\u00e9rer Shomen comme un coup de fouet. Une onde de choc qui va se diffuser du centre du corps (ki ka\u00ef Tanden) vers le bout des doigts. Il faut veiller \u00e0 ne pas cr\u00e9er de n\u0153uds d\u2019NRJ notamment au &#8230; <a title=\"Cours du 31\/01\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/01\/31\/cours-du-310111\/\" aria-label=\"En savoir plus sur Cours du 31\/01\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,54,58],"tags":[184,334],"class_list":["post-1341","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","category-saisie_frappe","category-shomen","tag-cours-2","tag-shomen"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1341"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1341\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}