{"id":1335,"date":"2011-02-03T00:13:24","date_gmt":"2011-02-02T22:13:24","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1335"},"modified":"2011-02-03T00:13:24","modified_gmt":"2011-02-02T22:13:24","slug":"cours-du-030211","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/02\/03\/cours-du-030211\/","title":{"rendered":"Cours du 03\/02\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 11<br \/>\n<strong>Th\u00e8me<\/strong>: Ken et Osae waza<br \/>\n<strong>D\u00e9roulement<\/strong>:Ken; 100 suburis, 40 Kessa-giri, puis travail reflex en vis \u00e0 vis: Tori scotche son ken sur les avants bras alternativement droits et gauches d\u00e8s qu\u2019 Uke monte pour frapper. M\u00eame chose avec les shambaras pour plus de r\u00e9alit\u00e9 et afin d\u2019\u00e9veiller les r\u00e9flexes. Ensuite, r\u00e9vision du 1er &amp; 4e kata d\u2019ura datchi. Enfin apprentissage du 7e kata.<\/p>\n<p>Seconde partie en tachi waza, Katate-ryote dori \/ Ikkyo dynamique. En sacrifiant son bras saisi afin de mieux travailler le pivot, la flexibilit\u00e9 de tout le corps. Face \u00e0 des bras muscl\u00e9s, bloqu\u00e9s, ou raides, on va y opposer la souplesse, la cr\u00e9ation des vides, en allant chercher les points faibles dans la posture d\u2019Uke. R\u00e9f\u00e9rence au Yin &amp; du Yang<\/p>\n<p>Travail par grade pour conclure: Ju waza sur Katate ryote dori, la saisie la plus rigide d\u2019A\u00efkido.<\/p>\n<p>Debriefing en salle de r\u00e9union en regardant la vid\u00e9o projection du cours\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 11 Th\u00e8me: Ken et Osae waza D\u00e9roulement:Ken; 100 suburis, 40 Kessa-giri, puis travail reflex en vis \u00e0 vis: Tori scotche son ken sur les avants bras alternativement droits et gauches d\u00e8s qu\u2019 Uke monte pour frapper. M\u00eame chose avec les shambaras pour plus de r\u00e9alit\u00e9 et afin d\u2019\u00e9veiller les r\u00e9flexes. Ensuite, r\u00e9vision du 1er &#8230; <a title=\"Cours du 03\/02\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/02\/03\/cours-du-030211\/\" aria-label=\"En savoir plus sur Cours du 03\/02\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,35],"tags":[184,267],"class_list":["post-1335","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-ken","tag-cours-2","tag-ken-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1335"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1335\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}