{"id":1326,"date":"2011-02-09T00:07:29","date_gmt":"2011-02-08T22:07:29","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1326"},"modified":"2011-02-09T00:07:29","modified_gmt":"2011-02-08T22:07:29","slug":"cours-du-090211","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/02\/09\/cours-du-090211\/","title":{"rendered":"Cours du 09\/02\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 6<br \/>\n<strong>Th\u00e8me<\/strong>: Continuit\u00e9 du travail sur le vide, le mou<br \/>\n<strong>D\u00e9roulement<\/strong>; Shomen\/Soto-ka\u00eften nage. En se focalisant sur la nuque d\u2019Uke et surtout pas sur son bras d\u2019attaque. Tori va placer son corps bien projet\u00e9 en avant. Au final, la projection se fera par un large pivot Henka, le nombril \u00e9tant un rep\u00e8re important. Yokomen\/Shio Nage. Tori va surtout g\u00e9rer l\u2019espace oppos\u00e9 au bras d\u2019attaque. Katate-dori\/Utchi ka\u00eften nage omote. Plut\u00f4t que travailler force contre force, Tori va abandonner, sacrifier son bras saisi afin de plut\u00f4t se concentrer sur les vides et les remplir. Enfin Shomen\/Kokyu nage direct avec engagement de l\u2019\u00e9paule de Tori \u00e0 contre pied de Uke, jambe emboit\u00e9e. La projection se fera uniquement gr\u00e2ce au pivot henka \u00e0 au moins 180e.<br \/>\nLe but ayant \u00e9t\u00e9 tout au long de la soir\u00e9e, de ne jamais chercher le rapport de force, mais de rechercher les points faibles dans le sch\u00e9ma corporel et strat\u00e9gique d\u2019Uke.<\/p>\n<p><strong>Nota<\/strong>: 9 \u00e9l\u00e8ves \u00e9taient parall\u00e8lement aux cours de secourisme en salle de r\u00e9union.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 6 Th\u00e8me: Continuit\u00e9 du travail sur le vide, le mou D\u00e9roulement; Shomen\/Soto-ka\u00eften nage. En se focalisant sur la nuque d\u2019Uke et surtout pas sur son bras d\u2019attaque. Tori va placer son corps bien projet\u00e9 en avant. Au final, la projection se fera par un large pivot Henka, le nombril \u00e9tant un rep\u00e8re important. Yokomen\/Shio &#8230; <a title=\"Cours du 09\/02\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/02\/09\/cours-du-090211\/\" aria-label=\"En savoir plus sur Cours du 09\/02\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10],"tags":[146,184,327],"class_list":["post-1326","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","tag-aikido-2","tag-cours-2","tag-secourisme"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1326"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1326\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}