{"id":1323,"date":"2011-02-10T00:04:59","date_gmt":"2011-02-09T22:04:59","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1323"},"modified":"2011-02-10T00:04:59","modified_gmt":"2011-02-09T22:04:59","slug":"cours-du-100211","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/02\/10\/cours-du-100211\/","title":{"rendered":"Cours du 10\/02\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>; 09<br \/>\n<strong>Th\u00e8me<\/strong>; Ken Uradachi suite. Travail mains nues; poursuite du travail sur le vide<br \/>\nD\u00e9roulement; 100 shomen Suburi, 50 kessa giri complets. 10e Kata d\u2019Ura datchi. Celui qui travaille le plus sur le vide. Mains nues; Shomen utchi\/Soto kaiten nage omote. Shomen utchi\/Kokyu-nage. Les hakamas ont travaill\u00e9 ensembles Randori \u00e0 3 sur Shomen utchi.<br \/>\nConseils: on recherche non plus \u00e0 g\u00e9rer le bras fort, l\u2019arme, les mains, mais uniquement les zones libres, les vides, les cot\u00e9s oppos\u00e9s au cot\u00e9 attaquant.<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Nota<\/strong>: dans le m\u00eame temps, en salle de r\u00e9union, 9 adh\u00e9rents de l\u2019AKDN passaient leur test de secourisme et l\u2019ont r\u00e9ussi !<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents; 09 Th\u00e8me; Ken Uradachi suite. Travail mains nues; poursuite du travail sur le vide D\u00e9roulement; 100 shomen Suburi, 50 kessa giri complets. 10e Kata d\u2019Ura datchi. Celui qui travaille le plus sur le vide. Mains nues; Shomen utchi\/Soto kaiten nage omote. Shomen utchi\/Kokyu-nage. Les hakamas ont travaill\u00e9 ensembles Randori \u00e0 3 sur Shomen utchi. &#8230; <a title=\"Cours du 10\/02\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/02\/10\/cours-du-100211\/\" aria-label=\"En savoir plus sur Cours du 10\/02\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,35],"tags":[267,374],"class_list":["post-1323","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-ken","tag-ken-2","tag-ura-dachi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1323"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1323\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}