{"id":1321,"date":"2011-02-14T00:04:02","date_gmt":"2011-02-13T22:04:02","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1321"},"modified":"2011-02-14T00:04:02","modified_gmt":"2011-02-13T22:04:02","slug":"cours-du-140211","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/02\/14\/cours-du-140211\/","title":{"rendered":"Cours du 14\/02\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong> 12 (pr\u00e9sence de 4 Rosn\u00e9ens)<br \/>\n<strong>Th\u00e8me<\/strong>: La gestion de l\u2019espace comme solution<br \/>\n<strong>D\u00e9roulement<\/strong>; exercice sur Katate dori \/ pivot tenkan perp\u00e9tuel afin e cr\u00e9er du volume et entrainer Uke dans son propre d\u00e9s\u00e9quilibre. Puis katate dori\/ entr\u00e9e de Ikkyo. Ensuite Katate dori Nikkyo ura. Puis katate dori\/Utchi ka\u00eften nage ura. Enfin Yokomen uchi\/Shiho nage. Toutes ces techniques ayant parfois peu de rapport les unes des autres mais recherche syst\u00e9matique de cr\u00e9ation de vide et de d\u00e9s\u00e9quilibre \u00e0 l\u2019oppos\u00e9e du rapport de force.<\/p>\n<p><strong>Consignes<\/strong>: au lieu de se focaliser sur la main d\u2019attaque, le bras fort, ou l\u2019arme mena\u00e7ante, on va g\u00e9rer ce soir l\u2019espace alentour de Uke mais \u00e9galement de Tori lui-m\u00eame. Le tout afin de ne pas rivaliser, forcer, tirer ni pousser\u2026<br \/>\nVisionnage de l\u2019entrainement en salle de r\u00e9union par vid\u00e9o projecteur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents 12 (pr\u00e9sence de 4 Rosn\u00e9ens) Th\u00e8me: La gestion de l\u2019espace comme solution D\u00e9roulement; exercice sur Katate dori \/ pivot tenkan perp\u00e9tuel afin e cr\u00e9er du volume et entrainer Uke dans son propre d\u00e9s\u00e9quilibre. Puis katate dori\/ entr\u00e9e de Ikkyo. Ensuite Katate dori Nikkyo ura. Puis katate dori\/Utchi ka\u00eften nage ura. Enfin Yokomen uchi\/Shiho nage. &#8230; <a title=\"Cours du 14\/02\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/02\/14\/cours-du-140211\/\" aria-label=\"En savoir plus sur Cours du 14\/02\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10],"tags":[184],"class_list":["post-1321","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","tag-cours-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1321"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1321\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}